Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Masala Doodh with Ellu Urundai with Grated Apple
Surmai Fish Curry with Soft Steamed White Rice with Palak Sabzi with Moong Dal
Curd with Banana and Almond Butter with Ellu Urundai
Vegetable Daliya with Boiled Egg with Grated Apple
Oat Banana Porridge
Hummus with Carrot Cucumber Sticks with Walnuts Small Portion with Apple
Besan Chilla with Spinach with Soy Milk with Handful of Almonds
Soy Milk Banana Smoothie with Walnuts Small Portion with Fresh Pear
Barley Porridge with Apple
Baingan Tofu Curry with Whole-Wheat Phulka with Moong Dal
Soya Chunk Sundal with Handful of Almonds with Orange
Savory Oats Khichdi with Soy Milk with Walnuts Small Portion with Apple
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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That salty, crumbly block of feta in your fridge is probably one of the most misunderstood cheeses. We see it as a salad topping, but it's so much more. It's a brined cheese, which gives it that signa...
Read the guide →Wheat Chex: Nutrition, Fiber, Glycemic Index & Is It Healthy?
That checkerboard cereal square is a kitchen cupboard staple for a reason. It's crunchy, it's satisfying, and it feels wholesome. But is it? Wheat Chex is a funny one. On one hand, it's made from whol...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.