LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Ragi Sankati with Vegetable Sambar
P 14gC 73gF 8g
Jowar Roti with Bagara Baingan
P 8gC 39gF 13g
Badam Harira
P 12gC 29gF 21g
Sheer Khurma
P 12gC 63gF 17g
Dosa with Chicken Curry
P 47gC 84gF 15g
Neer Dosa with Coconut Chutney
P 3.67gC 23gF 9g
Sweet Kozhukatta
P 3.66gC 70gF 10g
Vegetable Uthappam with Vegetable Sambar and Coconut Chutney
P 21gC 117gF 27g
Ela Ada
P 5gC 90gF 14g
Anda Tadka Dal with Bajra Roti
P 22gC 62gF 18g
Omelette Sandwich
P 22gC 32gF 16g
Egg Bhurji with Bajra Roti and Lehsun Chutney
P 18gC 36gF 21g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
2,873
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Ragi Sankati with Vegetable Sambar
415 cal
TUE
Jowar Roti with Bagara Baingan
287 cal
WED
Badam Harira
343 cal
THU
Sheer Khurma
445 cal
+ 3 more days, 1 grocery list