LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Ragi Sankati with Vegetable Sambar
P 15gC 81gF 7g
Jowar Roti with Bagara Baingan
P 9gC 45gF 16g
Badam Harira
P 10gC 19gF 16g
Sheer Khurma
P 13gC 61gF 17g
Dosa with Chicken Curry
P 36gC 53gF 23g
Neer Dosa with Coconut Chutney
P 4.31gC 41gF 6g
Sweet Kozhukatta
P 3.65gC 70gF 8g
Vegetable Uthappam with Vegetable Sambar and Coconut Chutney
P 21gC 120gF 15g
Ela Ada
P 7gC 101gF 13g
Anda Tadka Dal with Bajra Roti
P 26gC 82gF 17g
Omelette Sandwich
P 15gC 32gF 18g
Egg Bhurji with Bajra Roti and Lehsun Chutney
P 22gC 57gF 22g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Ragi Sankati with Vegetable Sambar
432 cal
TUE
Jowar Roti with Bagara Baingan
338 cal
WED
Badam Harira
248 cal
THU
Sheer Khurma
431 cal
+ 3 more days, 1 grocery list