LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Mango Pickle
P 0.54gC 3.48gF 7g
Jowar Roti
P 3.25gC 22gF 0.95g
Bajra Roti
P 3.48gC 22gF 1.44g
Bajra Raab
P 2.9gC 37gF 16g
Sunny Side Up with Aloo Paratha
P 15gC 51gF 12g
Vegetable Omelette with Multigrain Bread
P 20gC 38gF 29g
Aloo Paratha with Mango Lassi
P 15gC 73gF 11g
Methi Thepla with Mango Pickle
P 6gC 24gF 9g
Pinni with Masala Doodh
P 18gC 76gF 64g
Sweet Dalia
P 11gC 66gF 14g
Egg Curry with Jowar Bhakri
P 9gC 48gF 14g
Egg Curry with Ghavan
P 4.64gC 44gF 14g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
2,873
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Mango Pickle
80 cal
TUE
Jowar Roti
104 cal
WED
Bajra Roti
113 cal
THU
Bajra Raab
298 cal
+ 3 more days, 1 grocery list