LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Mango Pickle
P 1.21gC 7gF 7g
Jowar Roti
P 3.42gC 23gF 1.5g
Bajra Roti
P 7gC 42gF 3.75g
Bajra Raab
P 6gC 17gF 6g
Sunny Side Up with Aloo Paratha
P 17gC 65gF 13g
Vegetable Omelette with Multigrain Bread
P 19gC 33gF 19g
Aloo Paratha with Mango Lassi
P 20gC 98gF 11g
Methi Thepla with Mango Pickle
P 6gC 31gF 11g
Pinni with Masala Doodh
P 17gC 73gF 32g
Sweet Dalia
P 9gC 44gF 7g
Egg Curry with Jowar Bhakri
P 18gC 57gF 17g
Egg Curry with Ghavan
P 15gC 49gF 17g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Mango Pickle
87 cal
TUE
Jowar Roti
114 cal
WED
Bajra Roti
226 cal
THU
Bajra Raab
141 cal
+ 3 more days, 1 grocery list