LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Cream of Wheat
P 7gC 36gF 10g
Ants on a Log
P 4.61gC 10gF 8g
Waldorf Salad
P 3.45gC 23gF 24g
Apple Slices With Peanut Butter
P 13gC 47gF 25g
Yogurt Parfait
P 14gC 43gF 11g
Mixed Berry Salad with Whipped Cream
P 1.64gC 20gF 12g
Kavuni Arisi Puttu with Thengai Paal
P 8gC 95gF 22g
Kara Paniyaram with Chettinad Sambar
P 11gC 52gF 6g
Paal Kozhukattai
P 11gC 72gF 12g
Kandarappam
P 1.96gC 41gF 8g
Idli with Chettinad Sambar and Poondu Chutney
P 16gC 77gF 6g
Bheja Masala with Dosa
P 22gC 54gF 19g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Cream of Wheat
257 cal
TUE
Ants on a Log
124 cal
WED
Waldorf Salad
305 cal
THU
Apple Slices With Peanut Butter
425 cal
+ 3 more days, 1 grocery list