Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Banana with Walnuts Small Portion with Chaas
Apple with Walnuts Small Portion with Chaas
Papaya Boat with Handful of Almonds with Chaas
Idli with Sambar with Coconut Chutney with Chaas
Orange with Handful of Almonds with Chaas
Apple with Handful of Almonds with Chaas
Chicken Curry with Steamed White Rice with Dal Palak
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad
Bajra Roti with Rajma with Cabbage Sabzi with Cucumber Salad
Ragi Roti with Masoor Dal with Beans Poriyal with Curd
Surmai Curry with Steamed White Rice with Tinda Masala
Jowar Roti with Rajma with Cabbage Sabzi with Cucumber Salad
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.