MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Anda ka Salan with Bagara Rice
P 24gC 66gF 47g
Bagara Rice with Tomato Dal and Bendakaya Vepudu
P 25gC 106gF 37g
Dosa with Ulli Sambar and Thenga Chammanthi
P 24gC 119gF 19g
Fried Masala Egg with Dal Fry and Roti
P 27gC 85gF 20g
Green Moong Dal with Egg Tadka with Roti
P 27gC 84gF 17g
Moth Dal with Egg Bhurji with Bajra Roti
P 23gC 63gF 18g
Egg Tadka with Phulka
P 25gC 66gF 21g
Egg Masala Fry with Dal Tadka and Phulka
P 30gC 70gF 29g
Kolhapuri Chicken with Jowar Bhakri and Onion Salad
P 35gC 65gF 33g
Bharli Vangi with Chapati and Masala Omelette
P 26gC 54gF 35g
Ghavan with Egg Masala Curry and Shengdana Chutney
P 29gC 64gF 47g
Egg Masala Fry with Amti Dal and Steamed Basmati Rice
P 29gC 74gF 31g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Anda ka Salan with Bagara Rice
769 cal
TUE
Bagara Rice with Tomato Dal and Bendakaya Vepudu
826 cal
WED
Dosa with Ulli Sambar and Thenga Chammanthi
728 cal
THU
Fried Masala Egg with Dal Fry and Roti
604 cal
+ 3 more days, 1 grocery list