MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
53m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Egg Vepudu with Steamed Basmati Rice, Palakura Pappu and Mango Pickle
P 30gC 72gF 38g
Dibba Rotti with Avakaya Pickle and Curd
P 28gC 120gF 27g
Eral Varuval with Lemon Rice
P 41gC 88gF 25g
Kozhi Milagu Varuval with Curd Rice
P 43gC 76gF 34g
Eral Thokku with Idiyappam
P 34gC 87gF 16g
Kal Dosa with Idli Podi, Ghee and Vegetable Sambar
P 23gC 110gF 35g
Kal Dosa with Chettinad Mushroom Masala and Vegetable Sambar
P 27gC 123gF 32g
Jhinge ka Salan with Bagara Rice
P 35gC 61gF 35g
Hyderabadi Vegetable Curry with Steamed Basmati Rice and Masala Omelette
P 23gC 56gF 36g
Hyderabadi Egg Fry (Dry) with Khatti Dal and Roti
P 34gC 92gF 31g
Tomato Dal with Steamed Basmati Rice and Egg Podimas
P 29gC 70gF 29g
Hyderabadi Egg Masala with Steamed Basmati Rice
P 22gC 60gF 40g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Vepudu with Steamed Basmati Rice, Palakura Pappu and Mango Pickle
740 cal
TUE
Dibba Rotti with Avakaya Pickle and Curd
835 cal
WED
Eral Varuval with Lemon Rice
729 cal
THU
Kozhi Milagu Varuval with Curd Rice
775 cal
+ 3 more days, 1 grocery list