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Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Health Goals
Muscle Gain

Muscle Gain

533 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

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Eral Thokku, Chapati and Kachumber Salad - Recipe 1

Eral Thokku, Chapati and Kachumber Salad - Recipe 2

non-vegetariannut-free

south_indian

Eral Thokku, Chapati and Kachumber Salad

Spicy, flavorful Eral Thokku with soft chapati and fresh salad. A protein-packed meal that's quick to make and delicious!

60 min

529 cal

38gProtein

69gCarbs

15gFat

3Recipes

Egg Uttapam with Kara Chutney - Recipe 1

Egg Uttapam with Kara Chutney - Recipe 2

eggetariandairy-free

south_indian

Egg Uttapam with Kara Chutney

Savory egg uttapam with spicy kara chutney – a fiber-rich, quick-to-make meal that's both fluffy and satisfying!

non-vegetariangluten-free

indian

Macher Jhol, Steamed Basmati Rice and Aloo Bhaja

Aromatic Bengali fish curry with fluffy rice - a soul-satisfying, protein-packed comfort meal!

Egg Keema Masala, Chapati and Cucumber Raita

Flavorful, protein-packed Egg Keema with soft chapati & cooling raita – a homestyle meal that's quick and delicious!

Egg Bhurji, Roti and Dal Tadka

Protein-packed Egg Bhurji with soft roti & dal – a quick to make, energy-giving homestyle meal for any time!

Aloo Gobi, Chapati and Dal Fry

Homestyle Aloo Gobi with soft Chapati & protein-packed Dal Fry - perfectly spiced & fiber-rich!

Ghugni with Bengali Pauroti

Protein-packed Koni Ghugni with soft Pauroti - a soul-satisfying homestyle snack for any time!

Tendli Talasani

Aromatic Tendli Talasani, a fiber-rich, homestyle stir-fry. A tasty way to sneak in your greens!

Masala Scrambled Eggs with Bread Toast

Aromatic, protein-packed Udupi Masala Scrambled Eggs with toast – a quick, energy-giving comfort for busy mornings!

non-vegetariannut-free

marwari

Chicken Bajra Khichdi Croquettes

Gut-friendly, aromatic Chicken Bajra Khichdi Croquettes – a soul-satisfying and healthy snack!

Marwari French Toast with Masala Chai

Protein-packed Marwari spiced French toast with aromatic masala chai. An energy-giving start for busy mornings!

Basar ji Koki with Masala Chai

Aromatic Basar ji Koki with hot Chai – perfect comfort food for busy mornings, truly soul-satisfying!

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About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 533 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC