This classic Delhi street food features a tangy and spicy white pea curry, known as matar, served alongside soft, fluffy kulcha bread. It's a hearty, flavorful meal that's perfect for lunch or a satisfying snack.
Prep20 min
Cook40 min
Soak480 min
Servings4
Serving size: 1 serving(One serving is 1 cup of matar curry, typically served with 2 kulchas.)
842cal
33gprotein
138gcarbs
Ingredients
1.5 cup Dried White Peas (Also known as safed matar)
2 medium Onion (1 finely chopped for curry, 1 finely chopped for garnish)
Crisp, thinly sliced raw onions, often seasoned with salt and lemon juice. This simple Indian salad, known as 'lachha pyaz', is the perfect cooling accompaniment to rich curries and grilled kebabs.
Perfectly spiced matar kulcha with fresh onions – a protein-packed comfort food for any morning!
This punjabi dish is perfect for breakfast. With 866.83 calories and 33.39g of protein per serving, it's a muscle-gain option for your meal plan.
20gfat
1 tsp
Red Chili Powder
(Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Roasted Cumin Powder
1 tsp Chana Masala
0.5 tsp Garam Masala
1 tbsp Tamarind Paste (Adjust for tanginess)
1.5 tsp Salt (Divided, adjust to taste)
4 cup Water (For cooking the peas)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 pcs Lemon (Cut into wedges for serving)
8 pcs Kulcha Bread (For serving)
Instructions
1
Soak and Cook the Peas
Rinse the dried white peas thoroughly and soak them in ample water for at least 8 hours or overnight.
Drain the soaking water. Transfer the peas to a pressure cooker. Add 4 cups of fresh water, 1 tsp of the salt, and the turmeric powder.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, which takes about 20-25 minutes. The peas should be very soft and easily mashable. Allow the pressure to release naturally before opening.
2
Prepare the Tadka (Tempering)
Heat the vegetable oil in a large pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle and become fragrant.
Add the asafoetida, followed immediately by one of the finely chopped onions.
Sauté the onions for 5-7 minutes, stirring occasionally, until they turn soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
3
Build the Masala Base
Add the finely chopped tomatoes to the pan. Cook for 5-6 minutes, mashing them with your spoon, until they break down and become pulpy.
Add the dry spice powders: red chili powder, coriander powder, roasted cumin powder, and chana masala. Stir well and cook for 2-3 minutes until the spices are aromatic and you see oil separating from the masala.
4
Combine and Simmer the Curry
Pour the cooked white peas along with all their cooking liquid into the masala. Mix everything together gently.
Using the back of your ladle, press and mash about a quarter of the peas against the side of the pan. This is the key to achieving the classic thick, creamy consistency.
Stir in the remaining 0.5 tsp of salt, tamarind paste, and garam masala. Mix well.
Bring the curry to a gentle boil, then reduce the heat to low. Let it simmer for 8-10 minutes, allowing the flavors to meld beautifully. If the curry becomes too thick, add a splash of hot water. Taste and adjust seasoning if needed.
5
Garnish and Serve
While the curry simmers, warm the kulchas on a hot tawa or griddle. You can toast them with a little butter for extra flavor.
Ladle the hot matar curry into serving bowls. Garnish generously with the remaining fresh chopped onion and coriander leaves.
Serve immediately with the warm, buttery kulchas and lemon wedges on the side for squeezing over the curry.
4
Serving size: 1 serving
25cal
1gprotein
6gcarbs
0gfat
Ingredients
2 medium Red Onion (thinly sliced into rings)
1 tbsp Lemon Juice (freshly squeezed)
0.5 tsp Salt (or to taste)
0.25 tsp Red Chili Powder (optional, for mild heat)
1 tbsp Coriander Leaves (finely chopped, for garnish)
0.5 tsp Chaat Masala (optional, for a tangy flavor)
1 small Green Chili (optional, finely chopped for extra heat)
Instructions
1
Prepare the Onions (10-15 minutes)
Peel the red onions and slice them into very thin rings. Using a mandoline slicer is highly recommended for uniform, paper-thin slices.
Separate the rings and place them in a large bowl of ice-cold water for 10-15 minutes. This crucial step makes them extra crisp and mellows their sharp, pungent flavor.
Drain the onions thoroughly in a colander. Pat them completely dry with paper towels or use a salad spinner to remove all excess moisture.
2
Season the Salad (1 minute)
Transfer the dry, crisp onion rings to a mixing bowl.
Sprinkle with salt, red chili powder, and chaat masala (if using). Add the finely chopped green chili now if you want extra heat.
Drizzle the freshly squeezed lemon juice over the onions.
3
Toss, Garnish, and Serve (1 minute)
Gently toss everything together with a fork or your hands until the seasonings are evenly distributed.
Garnish with freshly chopped coriander leaves.
Serve immediately to ensure the onions remain crisp and delicious.