

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic dry fish mash, creamy dal, and crispy aloo bhaja with fluffy rice. A protein-packed, homestyle delight!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A traditional Assamese delicacy, this pungent and spicy mash is made from fermented dried fish, roasted garlic, and fiery chilies. A bold and flavorful side dish that pairs perfectly with steamed rice.
Serving size: 1 serving

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

Crispy, golden-fried potato slices seasoned with turmeric and a hint of nigella seeds. This simple Bengali comfort food is the perfect sidekick to dal and steamed rice, ready in under 30 minutes.
Serving size: 1 serving


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Aromatic dry fish mash, creamy dal, and crispy aloo bhaja with fluffy rice. A protein-packed, homestyle delight!
This assamese dish is perfect for dinner. With 822.64 calories and 30.66g of protein per serving, it's a muscle-gain option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Roast the Ingredients
Prepare the Mash
Final Assembly
Serve
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Prepare the Potatoes (10 minutes)
Season the Potatoes (1 minute)
Fry the Aloo Bhaja (12-14 minutes)
Serve Immediately
Combine and Simmer
Garnish and Serve