

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-packed black dal, iron-boosting greens, and tangy chutney with rice – a complete homestyle meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A rustic and creamy black lentil dal from Assam, slow-cooked to perfection. Flavored with ginger and a hint of mustard oil, this comforting dish is a staple in Assamese cuisine, best enjoyed with steamed rice.

A simple, rustic Assamese stir-fry made with pungent mustard greens and basic spices. This quick and healthy side dish highlights the unique flavor of the greens, cooked with just garlic and green chilies, and is a staple in homes across Assam.
Serving size: 0.5 cup

A delightful sweet and sour Assamese condiment made from Indian olives. This chutney, tempered with panch phoron and mustard oil, is the perfect accompaniment to rice and dal, adding a burst of tangy flavor.
Serving size: 0.25 cup


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Protein-packed black dal, iron-boosting greens, and tangy chutney with rice – a complete homestyle meal!
This assamese dish is perfect for dinner. With 832.02 calories and 22.950000000000003g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare the Lentils: Rinse the whole urad dal under running water until the water runs clear. Place it in a large bowl and cover with 4 cups of water. Let it soak for at least 8 hours or overnight.
Pressure Cook the Dal: Drain the soaked dal completely. Transfer it to a pressure cooker. Add 4 cups of fresh water, grated ginger, minced garlic, slit green chilies, turmeric powder, salt, and the pinch of baking soda. Stir well to combine.
Cook Until Tender: Secure the lid of the pressure cooker. Cook on medium-high heat for 6-7 whistles, or for about 25 minutes. Once done, turn off the heat and allow the pressure to release naturally. This is crucial for tender lentils.
Create a Creamy Texture: Carefully open the cooker. The dal should be very soft. Using the back of a sturdy ladle, mash about one-third of the dal against the side of the pot. This process releases starches and creates the signature thick, creamy consistency. If the dal seems too thick, add 1/2 cup of hot water and simmer for 5 minutes, stirring occasionally.
Prepare the Tempering (Tadka): In a small pan or tadka pan, heat the mustard oil on medium-high heat until it just begins to smoke. Immediately lower the heat to low.
Sizzle the Spices: Add the bay leaf, dried red chilies, and panch phoron to the hot oil. Let them splutter for about 30 seconds until fragrant. Be careful not to burn them. Add the hing and swirl the pan for another 10 seconds.
Prepare the Greens and Aromatics
Temper the Oil and Sauté Aromatics
Cook the Mustard Greens
Finish the Bhaji
Boil and Prepare the Jolphai
Prepare the Tempering (Tadka)
Cook the Chutney
Simmer to Thicken
Store the Chutney
Combine and Finish: Immediately pour the hot, sizzling tempering over the cooked dal in the pressure cooker. Mix well to incorporate the flavors. Stir in the fresh lemon juice.
Garnish and Serve: Garnish with freshly chopped coriander leaves. Serve Matimahor Dal hot with steamed rice (Joha rice is traditional) and a side of pitika (Assamese mashed potatoes).