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A classic Parsi breakfast of spicy, creamy scrambled eggs. Cooked with onions, tomatoes, and fragrant spices, it's perfectly soft, slightly runny, and absolutely delicious served on toast.
For 4 servings
Prepare the egg mixture. In a medium bowl, crack the 8 eggs. Add the milk, salt, and garam masala. Whisk vigorously for 1-2 minutes until the mixture is uniform and slightly frothy. Set aside.
Sauté the aromatics and tomatoes. Heat ghee in a non-stick skillet or pan over medium heat. Once hot, add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent. Add the ginger paste, garlic paste, and green chilies, and cook for another minute until their raw aroma disappears. Add the chopped tomatoes, turmeric powder, red chili powder, and optional sugar. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and the ghee begins to separate from the masala.
Cook the eggs. Reduce the heat to low. Pour the whisked egg mixture into the pan over the masala. Let it sit undisturbed for about 20-30 seconds to form a slight base. Then, using a spatula, gently fold and scrape the mixture from the edges towards the center. Continue this gentle folding motion for 2-3 minutes. The key is to cook slowly to achieve a creamy consistency.
Garnish and serve. When the eggs are just set but still very moist and slightly runny, turn off the heat. The residual heat will continue to cook them. Immediately stir in the freshly chopped coriander leaves. Serve the hot Akuri at once with buttered toast, pav (soft buns), or roti.
A classic Parsi breakfast of spicy, creamy scrambled eggs. Cooked with onions, tomatoes, and fragrant spices, it's perfectly soft, slightly runny, and absolutely delicious served on toast.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 252.64 calories per serving with 14.58g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
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Replace the full-fat milk with 3 tablespoons of heavy cream for an even richer and more decadent texture.
Add 1/4 cup of finely chopped bell peppers (capsicum) or sautéed mushrooms along with the onions for extra nutrition and texture.
Increase the amount of green chilies or add 1/4 teaspoon of freshly ground black pepper along with the garam masala for an extra kick.
Stir in 2-3 tablespoons of grated cheddar or Amul cheese just before turning off the heat for a gooey, cheesy twist.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
This dish is packed with essential nutrients like Vitamin D, B12, and selenium from eggs, and antioxidants like lycopene from cooked tomatoes.
The combination of high-quality protein and healthy fats from ghee provides a steady release of energy, keeping you full and energized for longer.
Ingredients like turmeric (containing curcumin), ginger, and garlic have well-known anti-inflammatory properties that support overall health.
Akuri is a Parsi dish characterized by its soft, creamy, and slightly runny texture, achieved by slow cooking and the addition of milk or cream. Egg Bhurji, which is common across India, is typically drier, more well-cooked, and often contains a different spice mix, sometimes including pav bhaji masala.
Yes, Akuri can be a healthy dish. It is an excellent source of high-quality protein from eggs. The use of fresh vegetables like onions and tomatoes adds vitamins and fiber. To make it healthier, you can use a minimal amount of ghee or oil and serve it with whole-wheat toast.
A single serving of this Akuri recipe (approximately 210g) contains an estimated 230-250 calories. This is an approximation and can vary based on the exact size of the eggs and the amount of ghee used.
It is strongly recommended to make and serve Akuri fresh. Its signature creamy texture is lost upon reheating, and the eggs can become dry and rubbery. It's a quick dish, so it's best prepared just before you plan to eat.
Traditionally, Akuri is served with slices of buttered toast or 'pav' (soft Indian bread rolls). It also pairs well with roti or can be enjoyed on its own as a low-carb breakfast.
The key is to cook on low heat, stir gently and infrequently, and most importantly, remove the pan from the heat while the eggs are still very moist and slightly underdone. The residual heat will finish the cooking process perfectly.
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