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A simple and comforting North Indian stir-fry featuring tender potatoes and crisp bell peppers, all tossed in a medley of everyday spices. Ready in under 30 minutes, it's a perfect weeknight meal with rotis or dal.
For 4 servings
Sauté Aromatics
Cook the Masala Base
Cook the Potatoes
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A simple and comforting North Indian stir-fry featuring tender potatoes and crisp bell peppers, all tossed in a medley of everyday spices. Ready in under 30 minutes, it's a perfect weeknight meal with rotis or dal.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 229.14 calories per serving with 4.28g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add Bell Peppers and Finish
Serve
Add 150g of cubed paneer along with the bell peppers for a more wholesome and protein-rich dish.
Incorporate 1/2 cup of green peas or diced carrots along with the potatoes for added nutrition and color.
If you don't have dry mango powder (aamchur), squeeze the juice of half a lemon over the dish just before serving.
For a richer, restaurant-style finish, stir in 1-2 tablespoons of fresh cream or cashew paste at the very end.
Bell peppers are an excellent source of Vitamin C, a powerful antioxidant that helps boost the immune system and supports skin health.
The combination of potatoes and bell peppers provides a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
Potatoes are rich in complex carbohydrates, which are digested slowly, providing a steady and sustained release of energy throughout the day.
Spices like turmeric (containing curcumin) and ginger have well-known anti-inflammatory properties that can help reduce inflammation in the body.
One serving of Aloo Shimla Mirch (approximately 230g) contains around 210-240 calories, depending on the amount of oil used. It's a relatively low-calorie main dish.
Yes, it is a healthy and balanced dish. Potatoes provide complex carbohydrates for energy, bell peppers are rich in Vitamin C, and the spices offer various health benefits. It's also high in fiber. To keep it healthy, use a moderate amount of oil.
Absolutely. For a 'satvik' or Jain version, simply skip the onions and garlic. You can increase the amount of asafoetida (hing) and add more ginger to compensate for the flavor.
This dry curry pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It also works well as a side dish ('sabzi') in a larger meal with dal and steamed rice.
To avoid mushy potatoes, use waxy potato varieties like Yukon Gold. Also, ensure you don't overcook them before adding the bell peppers. Cook them until they are just fork-tender.
Yes, you can. Follow the steps until adding the potatoes. Then, add the potatoes and bell peppers together with 2-3 tablespoons of water. Pressure cook for 1 whistle on high heat. Let the pressure release naturally.