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Hearty burritos packed with seasoned ground beef, creamy refried beans, and melted cheese, all wrapped in a warm flour tortilla. A satisfying and easy weeknight meal that's ready in under 30 minutes, perfect for the whole family.
For 4 servings
Cook the Beef Filling
Warm Beans and Tortillas
Assemble the Burritos
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Hearty burritos packed with seasoned ground beef, creamy refried beans, and melted cheese, all wrapped in a warm flour tortilla. A satisfying and easy weeknight meal that's ready in under 30 minutes, perfect for the whole family.
This mexican_american recipe takes 35 minutes to prepare and yields 4 servings. At 655.66 calories per serving with 43.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Fold and Roll
Sear and Serve
Substitute the ground beef with ground turkey, shredded chicken, or pulled pork for a different flavor profile.
Omit the ground beef and double the amount of beans, or use a plant-based ground meat substitute. You can also add sautéed bell peppers and corn for extra texture and nutrients.
For a more substantial burrito, add 1/4 to 1/3 cup of cooked Spanish or cilantro-lime rice to each burrito along with the other fillings.
After assembling and searing, place the burritos in a baking dish, top with red enchilada sauce and more cheese, then bake at 375°F (190°C) for 10-15 minutes until bubbly.
The ground beef and beans provide a significant amount of high-quality protein, which is essential for building and repairing muscles, supporting immune function, and maintaining overall body strength.
Refried beans are a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Ground beef is a rich source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for producing red blood cells and preventing anemia, which can cause fatigue and weakness.
A single burrito made according to this recipe contains approximately 650-750 calories. The exact number can vary based on the leanness of the beef, the type of tortilla, and the amount of cheese used.
This burrito can be part of a balanced diet. It's a good source of protein, fiber, and iron. To make it healthier, you can use extra-lean ground beef or ground turkey, a whole wheat tortilla, and load it with extra vegetables like lettuce and tomatoes.
Yes, this recipe is perfect for meal prep. You can assemble the burritos, wrap them tightly in foil, and store them in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat in the oven or microwave.
The key is to warm the tortillas just before filling. This makes them soft and pliable. You can warm them in the microwave wrapped in a damp paper towel or briefly in a dry skillet. Also, be careful not to overfill them.
These burritos are a complete meal on their own, but they pair wonderfully with sides like Spanish rice, a simple side salad with a lime vinaigrette, or chips and salsa.
Yes, you can make this recipe gluten-free by using certified gluten-free corn tortillas or a gluten-free flour tortilla brand. Ensure your refried beans and spices are also certified gluten-free.