Bottle Gourd Pulusu
A classic Andhra stew featuring tender bottle gourd simmered in a tangy tamarind broth, perfectly balanced with the sweetness of jaggery. This delightful sweet, sour, and spicy pulusu is the ultimate comfort food, best enjoyed with a bowl of hot steamed rice.
For 4 servings
6 steps. 30 minutes total.
- 1
Prepare the tamarind extract
- a.Soak the tamarind ball in 1 cup of hot water for 15 minutes. Once softened, squeeze the pulp thoroughly with your fingers to extract all the juice. Strain this liquid through a fine-mesh sieve into a bowl, pressing the pulp to get a thick extract. Discard the solids and set the extract aside.
- 2
Cook the bottle gourd
- a.In a medium-sized pot or kadai, combine the bottle gourd cubes, chopped onion, slit green chillies, turmeric powder, and salt. Add 2 cups of water, stir well, and bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook for 10-12 minutes, or until the gourd is tender but still holds its shape.
- 3
Simmer the pulusu
- a.Pour the prepared tamarind extract into the pot with the cooked gourd. Add the jaggery and red chilli powder. Stir gently to combine all ingredients. Let the pulusu simmer uncovered over medium-low heat for 8-10 minutes, allowing the flavors to meld and the raw taste of the tamarind to cook off.
- 4
Thicken the stew
- a.In a small bowl, whisk the rice flour with 3 tablespoons of water to create a smooth, lump-free slurry. While stirring the pulusu continuously, slowly pour in the rice flour slurry. Continue to cook for another 2-3 minutes until the gravy thickens slightly. Turn off the heat.
- 5
Prepare the tempering (tadka)
- a.Heat oil in a small tadka pan over medium heat. Add the mustard seeds and let them splutter. Then, add cumin seeds, urad dal (if using), and fenugreek seeds. Sauté for 30-40 seconds until the dal turns light golden. Add the broken dried red chillies, hing, and curry leaves. Sauté for another 15 seconds until the curry leaves are crisp.
- 6
Combine and serve
- a.Immediately pour the hot tempering over the prepared pulusu. Stir gently to incorporate. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot with steamed rice and a side of papad or fried vadams.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Select a young, tender bottle gourd with smooth, pale green skin for the best texture and flavor.
- 2Do not overcook the bottle gourd; it should be fork-tender but not mushy.
- 3The balance of sweet, sour, and spicy is key. Feel free to adjust the amounts of jaggery, tamarind, and chilli powder to your personal preference.
- 4Stir continuously when adding the rice flour slurry to prevent any lumps from forming.
- 5For an enhanced flavor, let the pulusu rest for at least 30 minutes before serving. It often tastes even better the next day.
Adapt it for your goals.
Vegetable Addition
You can make this pulusu with other vegetables like pumpkin (gummadikaya), drumsticks (mulakkada), or small brinjals (vankaya) along with or instead of bottle gourd.
Add LentilsAdd Lentils
For a thicker and more protein-rich version, add 1/4 cup of cooked toor dal (kandi pappu) along with the tamarind extract in step 3.
Spice MixSpice Mix
Add 1/2 teaspoon of sambar powder along with the red chilli powder for a slightly different and more complex flavor profile.
Why this is on our healthy list.
Hydrating and Cooling
Bottle gourd consists of over 90% water, which helps in keeping the body hydrated and cool, making this dish especially beneficial in warm weather.
Aids Digestion
The combination of fiber from the bottle gourd and digestive spices like tamarind, cumin, and hing helps promote healthy digestion and prevent constipation.
Rich in Fiber
This dish is a good source of dietary fiber, which aids in maintaining bowel health, lowering cholesterol levels, and controlling blood sugar levels.
Low in Calories
Being low in calories and fat, Bottle Gourd Pulusu is an excellent choice for those managing their weight or following a calorie-conscious diet.
Frequently asked questions
Yes, it is a very healthy dish. Bottle gourd is low in calories and high in water content, making it hydrating and easy to digest. The dish is rich in fiber and uses minimal oil. The spices used also offer various digestive benefits.
