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A quick and savory breakfast scramble made with leftover bread, fluffy scrambled eggs, and a mix of Indian spices. This hearty dish comes together in under 25 minutes and is perfect for a busy morning.
For 4 servings
Prepare Bread and Eggs
Temper the Spices (Tadka)
Sauté Aromatics and Vegetables
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A quick and savory breakfast scramble made with leftover bread, fluffy scrambled eggs, and a mix of Indian spices. This hearty dish comes together in under 25 minutes and is perfect for a busy morning.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 397.34 calories per serving with 16.78g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Add Spices and Scramble Eggs
Combine and Finish
Serve
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper powder along with the garam masala.
Add 1/2 cup of mixed vegetables like steamed green peas, finely chopped carrots, and bell peppers along with the onions.
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the upma at the end and cover the pan for a minute to let it melt.
Substitute bread slices with leftover pav (Indian dinner rolls) and add a teaspoon of pav bhaji masala for a different flavor profile.
Eggs provide high-quality complete protein, which is crucial for muscle repair, immune function, and keeping you feeling full and satisfied.
The carbohydrates from the bread offer a readily available source of energy, making this an ideal breakfast to fuel your morning activities.
This dish includes ingredients like onions, tomatoes, coriander, and turmeric, which contribute essential vitamins (like Vitamin C and K), minerals, and anti-inflammatory compounds.
A typical serving of Bread Egg Upma (about 1.5 cups) contains approximately 270-320 calories. This is an estimate and can vary based on the type of bread and amount of oil used.
Yes, it can be a healthy and balanced breakfast. It provides a good mix of protein from eggs, carbohydrates from bread for energy, and vitamins from the vegetables. To make it healthier, use whole wheat or multigrain bread and be mindful of the amount of oil.
While the eggs are central to this recipe, you can make a similar dish called 'Bread Upma'. Simply skip the egg scrambling step. For a protein-rich vegetarian alternative, you can use crumbled paneer (Indian cottage cheese) instead of eggs.
Day-old white or brown sandwich bread is ideal because it's slightly dry and firm, which helps it hold its shape. Fresh, soft bread can become mushy quickly. You can also use sourdough, pav, or dinner rolls.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a non-stick pan over low heat, sprinkling a little water if it seems dry. You can also microwave it for 1-2 minutes.