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Crispy fried corn tortillas piled high with seasoned black beans, fluffy scrambled eggs, and your favorite toppings. A vibrant and satisfying Southwest-inspired breakfast that's ready in under 30 minutes.
Fry the Tortillas
Prepare the Seasoned Black Beans
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Crispy fried corn tortillas piled high with seasoned black beans, fluffy scrambled eggs, and your favorite toppings. A vibrant and satisfying Southwest-inspired breakfast that's ready in under 30 minutes.
This southwest recipe takes 25 minutes to prepare and yields 4 servings. At 1489.53 calories per serving with 62.14g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Scramble the Eggs
Assemble and Serve
Replace scrambled eggs with fried eggs (sunny-side up or over-easy), or use shredded chicken, chorizo, or carnitas for a heartier meal.
Omit the eggs and cheese. Use a plant-based cheese alternative and a seasoned tofu scramble instead of eggs.
Swap black beans for pinto beans or use your favorite store-bought or homemade refried beans.
Add other toppings like pickled red onions, sliced jalapeños, Mexican crema or sour cream, or a drizzle of your favorite hot sauce.
Eggs and black beans provide a substantial amount of high-quality protein, which is essential for muscle repair, satiety, and sustained energy throughout the morning.
Black beans, avocado, and corn tortillas are excellent sources of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Avocado is rich in monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
The corn tortillas provide complex carbohydrates that are digested slowly, offering a steady release of energy without the sharp spikes associated with simple sugars.
A typical serving of two breakfast tostadas contains approximately 550-650 calories, depending on the amount of oil absorbed during frying and the specific toppings used.
They can be a well-balanced meal, offering protein, fiber, and healthy fats. The main health consideration is the frying method. For a healthier option, you can bake the tortillas instead of frying them to significantly reduce the fat and calorie content.
Yes, you can fry or bake the tortillas up to 2-3 days in advance. Let them cool completely and store them in an airtight container at room temperature to maintain their crispiness.
It's best to store the components separately and assemble just before eating. Reheat the beans and eggs in the microwave or on the stovetop. Do not microwave the assembled tostada, as it will become soggy.
Yes, this recipe is naturally gluten-free as long as you use 100% corn tortillas and ensure your other packaged ingredients (like chili powder and salsa) are certified gluten-free.