indianEasyvegetariangluten freenut free

Chana Dal Fry

Name: Chana Dal Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: indian
Ingredients: 1 cup chana dal (washed and soaked for 30 minutes); 3 cup water (for pressure cooking); 1 pinch turmeric powder (for cooking the dal); 0.5 tsp salt; 2 tbsp oil; 1 tsp cumin seeds; 1 pcs onion (medium, finely chopped); 1 inch ginger (finely chopped); 4 pcs garlic (cloves, finely chopped); 1 pcs green chili (slit); 2 pcs tomato (medium, finely chopped); 1 pinch red chili powder; 1 tsp coriander powder; 1 pinch garam masala; 1 tsp ghee (for final tempering); 1 pcs dried red chili (broken); 2 tbsp cilantro (chopped); 1 tbsp lemon juice

RATING

4.6/5(165)

TASTE SCORE

8/10

A homestyle yellow lentil dish with soft yet slightly textured chana dal, cooked with onion, tomato, ginger, garlic, and a simple tempering. It is hearty, comforting, and fits beautifully with roti or rice.

PREP

15m

COOK

25m

SERVES

1 KATORI

289 cal

SERVINGS

METHOD · 8 STEPS

prep · ~30 min
Wash and soak the chana dal.
Rinse the chana dal well until the water runs clearer. Soak it in fresh water for 30 minutes, then drain.
TIPSoaking helps the dal cook faster and keeps the grains tender without turning mushy.
pressure cook · ~20 min
Pressure cook the dal.
1.Add soaked chana dal, 3 cups water, turmeric powder, and salt to a pressure cooker.
2.Close the cooker and cook on medium heat for 4 to 5 whistles.
3.Let the pressure release naturally.
4.Open and check that the dal is cooked through but still holds its shape lightly.
saute · ~7 min
Cook the onion and spices.
1.Heat oil in a pan over medium heat.
2.Add 1 tsp cumin seeds and let them sizzle for a few seconds.
3.Add onion and cook until light golden, 5 to 6 minutes.
4.Add ginger, garlic, and green chili and cook for 1 minute until fragrant.
TIPKeep the heat medium so the garlic cooks sweet and fragrant instead of browning too fast.
saute · ~6 min
Make the masala base.
1.Add tomato and cook until soft and pulpy, 4 to 5 minutes.
2.Add red chili powder, coriander powder, and garam masala.
3.Mix well and cook for 1 minute so the spices bloom in the oil.
simmer · ~8 min
Combine the dal and simmer.
1.Add the cooked chana dal to the pan.
2.Pour in 1 cup water to adjust the consistency.
3.Mix well and gently mash a small portion of the dal with the back of a spoon.
4.Simmer for 6 to 8 minutes until the flavors come together.
TIPMash only a little dal so the fry stays creamy while still keeping the classic chunky texture.
temper · ~1 min
Make the final tempering.
1.Heat ghee in a small pan.
2.Add 0.5 tsp cumin seeds and dried red chili.
3.Cook for a few seconds until fragrant.
4.Pour the hot tempering over the simmering dal.
garnish
Finish with cilantro and lemon juice.
serve
Serve the chana dal fry hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the chana dal for the full 30 minutes so the grains cook evenly and stay pleasantly textured, not hard at the center.
2
After pressure cooking, the dal should press easily between your fingers but still look separate; overcooked dal will lose the signature chunky bite.
3
Cook the onion only to light golden, not deep brown, so the fry tastes mellow and lets the dal remain the star.
4
Let the tomatoes turn fully soft and pulpy before adding the cooked dal; this prevents a raw, sharp tomato taste in the final dish.
5
Mash just 2 to 3 spoonfuls of dal during simmering to thicken the gravy naturally without turning it into a smooth puree.
6
Pour the final ghee tempering over the dal right before serving so the cumin and red chili aroma stays bright and noticeable.
7
If reheating leftovers, add a splash of hot water first because chana dal thickens considerably as it sits.