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A simple yet flavorful Maharashtrian black chickpea stir-fry, spiced with aromatic goda masala. This wholesome and protein-packed dish is a rustic classic, pairing beautifully with bhakri or chapati.
For 4 servings
Soak and Cook Chickpeas
Prepare the Tempering (Tadka)
Sauté Aromatics and Spices
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A simple yet flavorful Maharashtrian black chickpea stir-fry, spiced with aromatic goda masala. This wholesome and protein-packed dish is a rustic classic, pairing beautifully with bhakri or chapati.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 273.46 calories per serving with 9.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Simmer
Garnish and Serve
Add diced potatoes or eggplant along with the onions to make the dish more substantial.
For a gravy-based curry (Amti), add 1 cup of hot water in Step 4 and simmer for a few more minutes. You can also add a paste of roasted onion and coconut for a thicker gravy.
This recipe also works well with other legumes like green moong (mung beans) or matki (moth beans).
Add 1-2 slit green chilies along with the ginger-garlic paste for an extra kick of heat.
Black chickpeas are an excellent source of protein, which is crucial for muscle repair, building tissues, and supporting overall body function, making it a great choice for vegetarians and vegans.
The high fiber content from chickpeas aids in digestion, prevents constipation, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management.
This dish is naturally low in saturated fat and cholesterol-free. The fiber and potassium in chickpeas contribute to maintaining healthy blood pressure and cholesterol levels, supporting cardiovascular health.
Chanyachi Bhaji provides important minerals like iron, which is vital for energy production and preventing anemia, and manganese, an antioxidant that supports bone health and metabolism.
A single serving of Chanyachi Bhaji (approximately 1 cup or 195g) contains around 280-320 calories. This is an estimate and can vary based on the amount of oil and jaggery used.
Yes, it is a very healthy dish. It's rich in plant-based protein and dietary fiber from the black chickpeas, which aids digestion and keeps you full. It's also packed with essential minerals and made with wholesome spices.
Absolutely. After soaking, you can cook the chickpeas in a large pot with water. Bring to a boil, then reduce heat and simmer for 60-90 minutes, or until they are tender. This method takes significantly longer.
Goda Masala has a unique sweet and aromatic profile. If you can't find it, you can substitute with an equal amount of garam masala, adding a pinch of ground cinnamon, 1-2 ground cloves, and a small amount of sugar or jaggery to replicate its distinct flavor.
Yes, for a convenient shortcut. Use one 15-ounce (425g) can of black chickpeas. Drain and rinse them thoroughly to remove excess sodium. Skip Step 1 and add them directly in Step 4, along with about 1/2 to 3/4 cup of water or vegetable broth, then simmer as directed.
Chanyachi Bhaji stores well in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen and taste even better the next day. Reheat thoroughly before serving.