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Crispy on the outside, tender and flavorful on the inside. These delightful crab lollipops, a Goan specialty, feature seasoned crab meat molded onto a claw and fried to golden perfection. A perfect party starter!
Prepare the Filling
Shape the Lollipops
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Crispy on the outside, tender and flavorful on the inside. These delightful crab lollipops, a Goan specialty, feature seasoned crab meat molded onto a claw and fried to golden perfection. A perfect party starter!
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 533.34 calories per serving with 49.67g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Coat for Frying
Deep Fry to Perfection
Serve
For a lower-fat version, spray the coated lollipops with oil and bake at 200°C (400°F) for 15-20 minutes, flipping halfway, or cook in an air fryer until golden and crisp.
Use panko breadcrumbs or crushed cornflakes instead of regular breadcrumbs for an even crunchier texture.
Add 1/4 teaspoon of black pepper powder or increase the amount of green chilies for extra heat.
This recipe also works well with minced prawns (shrimp) or firm white fish like cod or kingfish.
Crab meat is packed with high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Crab contains beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
Crab is a great source of essential minerals like selenium and zinc, which play a crucial role in supporting the body's immune system and protecting cells from damage.
Yes, you can prepare and shape the lollipops (up to the coating stage) and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before serving for the best crispy texture.
This usually happens due to excess moisture in the filling, often from the potatoes or crab meat. Ensure your mashed potatoes are dry and you've drained canned crab well. Chilling the lollipops before frying also helps them hold their shape.
Absolutely. While fresh crab meat offers the best flavor, good quality canned crab meat is a convenient alternative. Just be sure to drain it very well and pat it dry to remove all excess liquid.
They are versatile! A spicy Goan Recheado mayonnaise, sweet chili sauce, tartar sauce, or a simple mint-coriander chutney all pair wonderfully.
Crab Lollipops are a delicious indulgence. While crab meat itself is healthy and rich in protein and minerals, this dish is deep-fried, which adds significant calories and fat. It's best enjoyed in moderation as a special treat or appetizer.
One serving of three Crab Lollipops contains approximately 350-450 calories, depending on the size and amount of oil absorbed during frying.