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A wholesome breakfast burrito filled with fluffy scrambled eggs, home-cooked black beans, and fresh veggies. Wrapped in a warm whole wheat tortilla, it's a protein-packed and delicious way to start your day.
Cook the black beans
Sauté the vegetables and beans
Scramble the eggs
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Hearty, seasoned tempeh crumbles served in warm corn tortillas with a zesty cabbage slaw and fresh pico de gallo. This plant-based taco recipe is a weeknight dinner hero, ready in just over 30 minutes and packed with flavor.
A wholesome breakfast burrito filled with fluffy scrambled eggs, home-cooked black beans, and fresh veggies. Wrapped in a warm whole wheat tortilla, it's a protein-packed and delicious way to start your day.
This tex_mex recipe takes 35 minutes to prepare and yields 2 servings. At 273.64 calories per serving with 18.83g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Assemble the burritos
Fold and serve
Replace eggs with a tofu scramble and use your favorite dairy-free shredded cheese.
Sauté a finely chopped jalapeño or serrano pepper along with the onion and bell pepper for a spicy kick.
Increase the protein by adding an extra egg or two, or mix in some cooked shredded chicken or turkey sausage.
Use certified gluten-free corn tortillas or your favorite gluten-free wrap instead of whole wheat tortillas.
Eggs and black beans are excellent sources of protein, which is essential for muscle repair, immune function, and keeping you feeling full.
The combination of black beans and whole wheat tortillas provides a significant amount of dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
The complex carbohydrates from the beans and whole wheat tortilla provide a slow and steady release of energy, preventing energy crashes.
This burrito is packed with vitamins and minerals, including iron from beans, choline from eggs, and various vitamins from the bell peppers and onions.
Yes, it's a very healthy choice. It provides a great balance of protein from eggs and beans, complex carbohydrates and fiber from the whole wheat tortilla and beans, and essential nutrients from the vegetables.
One burrito has approximately 450-500 calories, making it a substantial and filling breakfast to keep you energized.
Absolutely. You can prepare the filling in advance and store it in the fridge for up to 3 days. Simply reheat the filling and assemble the burritos when you're ready to eat.
They are delicious on their own, but you can also serve them with a side of salsa, guacamole, sour cream, or fresh fruit.
