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A mild and fragrant Goan egg curry, where hard-boiled eggs are simmered in a creamy coconut milk gravy. Flavored with gentle spices and a hint of tanginess, it's a comforting dish best enjoyed with steamed rice.
For 4 servings
Prepare the Eggs
Sauté Aromatics and Spices
Build the Gravy Base
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A mild and fragrant Goan egg curry, where hard-boiled eggs are simmered in a creamy coconut milk gravy. Flavored with gentle spices and a hint of tanginess, it's a comforting dish best enjoyed with steamed rice.
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 426.65 calories per serving with 15.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Curry
Finish with Thick Coconut Milk and Eggs
Garnish and Serve
Replace eggs with a mix of vegetables like carrots, green beans, cauliflower, and potatoes. Add them after the tomatoes and cook until tender before adding coconut milk.
Use firm white fish fillets or prawns instead of eggs. Add them during the last 5-7 minutes of cooking, just before the thick coconut milk, and cook until just done.
Add a teaspoon of red chili powder along with the other powdered spices, or grind one or two dried red chilies with a little water to make a paste and add it with the ginger-garlic paste.
Eggs are an excellent source of complete protein, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Coconut milk is rich in medium-chain triglycerides (MCTs), a type of saturated fat that is more easily digested and converted into energy by the body compared to other fats.
The inclusion of spices like turmeric (containing curcumin) and ginger provides natural anti-inflammatory and antioxidant benefits, which can help combat oxidative stress in the body.
This recipe is inherently free from gluten, making it a safe and delicious main course for individuals with celiac disease or gluten sensitivity.
One serving of Egg Caldin contains approximately 350-400 calories, primarily from the eggs and coconut milk. The exact count can vary based on the fat content of the coconut milk used.
Yes, Egg Caldin is a nutritious dish. It provides high-quality protein from eggs and healthy medium-chain fats from coconut milk. It's also gluten-free and mildly spiced, making it a wholesome meal.
Absolutely. To make a vegan version, replace the eggs with pan-fried firm tofu cubes, boiled potatoes, or a medley of vegetables like mushrooms, carrots, and green beans.
Coconut milk can curdle or 'split' if it's boiled at a high temperature. To prevent this, always reduce the heat to low before adding the thick coconut milk and stir it in gently. Do not let the curry boil rapidly after it's added.
Egg Caldin pairs beautifully with fluffy steamed rice, which soaks up the delicate gravy. It's also traditionally served with Goan Sannas (steamed rice cakes) or crusty bread like Goan Pao.
Yes, you can. In fact, the flavors tend to develop and taste even better the next day. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat.