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A delicious twist on classic comfort food! This recipe combines soft, savory dal khichdi with a spicy, flavorful egg ghotala masala. It's a hearty, protein-packed one-pot meal perfect for a satisfying lunch or dinner.
For 4 servings
Prepare the Khichdi Base and Eggs
Pressure Cook the Khichdi
Prepare the Ghotala Masala
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A delicious twist on classic comfort food! This recipe combines soft, savory dal khichdi with a spicy, flavorful egg ghotala masala. It's a hearty, protein-packed one-pot meal perfect for a satisfying lunch or dinner.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 532.05 calories per serving with 21.24g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Combine Eggs and Khichdi
Garnish and Serve
Replace the eggs with 200g of crumbled or grated paneer. Add the paneer at the same step as the grated boiled eggs.
Increase the number of green chilies or add a pinch of spicy red chili powder along with the Kashmiri chili powder.
Add 1/2 cup of finely chopped vegetables like bell peppers (capsicum), carrots, or green peas along with the onions.
Substitute basmati rice with brown rice or millets like foxtail millet. You will need to adjust the water quantity and pressure cooking time accordingly.
Combining eggs and moong dal provides a high-quality, complete protein profile, essential for muscle repair, growth, and overall body function.
Khichdi is traditionally known as a comfort food that is gentle on the stomach. The soft-cooked rice and dal are easy to digest, making it a suitable meal when you need something nourishing and light.
The carbohydrates from rice provide a quick and sustained source of energy, while the protein and fats contribute to satiety, keeping you full and energized for longer.
'Ghotala' is a Hindi/Gujarati word that means 'scramble' or 'mess'. The name refers to the way the eggs and masala are mashed and mixed together, creating a delicious, hearty scramble that is then combined with the khichdi.
Yes, it can be a balanced and nutritious meal. It's an excellent source of protein from eggs and lentils, and provides carbohydrates from rice for energy. The use of ghee and butter adds fat, so for a healthier version, you can reduce the amount of fat used.
A typical serving of Egg Ghotala Khichdi (around 410g) contains approximately 550-650 calories, depending on the amount of butter and ghee used. It's a substantial, energy-dense meal.
Absolutely. You can cook the rice and dal in a deep pot with a lid. Use about 4 cups of water, bring to a boil, then cover and simmer on low heat for 20-25 minutes, or until the rice and dal are soft and mushy. You may need to stir occasionally to prevent sticking.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The khichdi will thicken upon cooling. To reheat, add a splash of water or milk to a pan, add the khichdi, and heat on low, stirring until warmed through.