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Hard-boiled eggs simmered in a rich and spicy onion-tomato gravy. This simple, protein-packed curry is a classic comfort food, perfect for a quick weeknight dinner with rice or roti.
For 4 servings
Prepare the Eggs
Temper Spices and Sauté Aromatics
Cook the Masala Base
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Hard-boiled eggs simmered in a rich and spicy onion-tomato gravy. This simple, protein-packed curry is a classic comfort food, perfect for a quick weeknight dinner with rice or roti.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 307.82 calories per serving with 15.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Curry
Finish and Garnish
Add a paste of 10-12 soaked cashews and 1 tablespoon of melon seeds along with the tomato puree. Finish with a swirl of fresh cream for a richer, milder curry.
Create a fresh spice blend by dry roasting fennel seeds, black peppercorns, coriander seeds, and dried red chilies, then grinding them to a powder. Add this spice mix along with the other powdered spices.
Add 1 cup of blanched and pureed spinach to the onion-tomato masala and cook for 5 minutes before adding water and eggs for a nutritious twist.
Eggs are a complete protein, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function. This dish provides a substantial protein boost.
The base of this gravy includes tomatoes, onions, ginger, garlic, and turmeric, all of which are rich in antioxidants like lycopene and curcumin. These compounds help fight oxidative stress in the body.
Eggs are a natural source of Vitamin D and phosphorus, both of which are crucial for maintaining strong and healthy bones and teeth.
Spices like turmeric, cloves, and cinnamon, along with garlic and ginger, have anti-inflammatory and antimicrobial properties that can help strengthen the immune system.
Yes, Egg Gravy can be a healthy dish. Eggs are an excellent source of high-quality protein, vitamins, and minerals. The gravy contains tomatoes, onions, and spices which offer antioxidants. To make it healthier, you can reduce the amount of oil used.
One serving of this Egg Gravy (approximately 1 cup with 2 eggs) contains around 310-340 calories. The exact count can vary based on the amount of oil used and the size of the eggs.
To make the gravy thicker, you can simmer it uncovered for a few more minutes to allow excess water to evaporate. You can also add a tablespoon of cashew paste. To make it thinner, simply add a little more warm water until you reach your desired consistency.
Egg Gravy pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It is also delicious served with steamed basmati rice, jeera rice, or a simple pulao.
You can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop or in the microwave before serving.
Absolutely. This gravy base is very versatile. You can substitute the eggs with fried paneer cubes, boiled potatoes, or chickpeas for a vegetarian version.