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A popular Indian street food delight! A warm, soft flatbread is coated with a fluffy egg layer, then filled with a zesty, spiced egg scramble, crunchy onions, and tangy chutneys. It's a satisfying and flavorful roll, perfect for a quick meal.
For 4 servings
Prepare the Dough
Make the Egg Masala Filling
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A popular Indian street food delight! A warm, soft flatbread is coated with a fluffy egg layer, then filled with a zesty, spiced egg scramble, crunchy onions, and tangy chutneys. It's a satisfying and flavorful roll, perfect for a quick meal.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 674.06 calories per serving with 21.33g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
Cook the Egg-Coated Wraps
Assemble the Frankies
Add sautéed paneer, mushrooms, or mixed vegetables to the egg scramble for extra texture and nutrition.
Sprinkle some grated cheese (like Amul or cheddar) over the filling before rolling for a cheesy version.
Use 100% whole wheat flour for the wraps and reduce the amount of oil used for cooking.
Add a layer of mayonnaise or a spicy schezwan sauce for a different flavor profile.
With two eggs per serving, this frankie is packed with high-quality protein, essential for muscle repair, growth, and overall body function.
The carbohydrates from the whole wheat and all-purpose flour wrap provide a sustained release of energy, making it a fulfilling and satisfying meal.
Eggs, onions, tomatoes, and coriander provide essential vitamins and minerals like Vitamin D, B12, iron, and antioxidants that support overall health.
One Egg Masala Frankie contains approximately 550-650 calories, depending on the amount of oil, size of the wrap, and quantity of chutneys used.
It can be a balanced meal, providing protein from eggs and carbohydrates from the wrap. To make it healthier, use 100% whole wheat flour, minimize the oil for cooking, and add more fresh vegetables like shredded cabbage or carrots.
Yes, you can prepare the dough and the egg masala filling up to a day in advance. Store them in separate airtight containers in the refrigerator. Assemble the frankies just before serving for the best taste and texture.
The dough might have been too dry or not kneaded enough. Ensure you knead it until it's soft and pliable. Also, resting the dough for at least 20-30 minutes is a crucial step for soft wraps.
You can use a mix of tomato ketchup and a hot sauce like Sriracha, or even a simple yogurt-mint sauce as a substitute for a different flavor.
Absolutely! Using leftover rotis is a great time-saver. Simply warm the roti on the tawa, pour the whisked egg over it, and proceed with the recipe from there.