Egg Masala Frankie
A popular Indian street food delight! A warm, soft flatbread is coated with a fluffy egg layer, then filled with a zesty, spiced egg scramble, crunchy onions, and tangy chutneys. It's a satisfying and flavorful roll, perfect for a quick meal.
For 4 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large bowl, combine the all-purpose flour, whole wheat flour, 0.5 tsp of salt, and 1 tbsp of vegetable oil.
- c.Gradually add warm water while mixing to form a dough. Knead for 8-10 minutes until the dough is soft, smooth, and pliable.
- d.Cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This step is crucial for soft wraps.
- 2
Step 2
- a.Make the Egg Masala Filling
- b.Heat 2 tbsp of vegetable oil in a pan over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent.
- c.Add the ginger-garlic paste and green chilies. Sauté for 1 minute until fragrant.
- d.Add the chopped tomato and cook for 4-5 minutes until it becomes soft and mushy.
- e.Stir in the turmeric powder, red chili powder, garam masala, and the remaining 0.75 tsp of salt. Cook the spices for 1 minute.
- f.Crack 4 eggs into the pan. Gently scramble them, cooking until they are just set but still moist. Avoid overcooking.
- g.Turn off the heat, stir in the chopped coriander leaves, and set the filling aside.
- 3
Step 3
- a.Cook the Egg-Coated Wraps
- b.Divide the rested dough into 4 equal portions. Roll each portion into a thin 7-8 inch circle (roti).
- c.Heat a tawa or non-stick pan over medium-high heat. Place a roti on the tawa and cook for about 30 seconds, until small bubbles appear.
- d.Flip the roti and cook the other side for 30 seconds. Drizzle about 1/2 tbsp of oil around the edges.
- e.In a small bowl, whisk 1 egg. Pour it evenly over the half-cooked roti on the tawa, spreading it quickly to cover the surface.
- f.Let it cook for 1-2 minutes until the egg is almost set. Drizzle the remaining 1/2 tbsp of oil over the egg.
- g.Carefully flip the roti (egg-side down) and cook for another minute until the egg is fully cooked and has light golden-brown spots.
- h.Remove from the tawa and repeat the process for the remaining 3 rotis and eggs.
- 4
Step 4
- a.Assemble the Frankies
- b.Place a prepared wrap on a clean surface with the egg-side facing up.
- c.Arrange a quarter of the egg masala filling in a line down the center of the wrap.
- d.Top the filling with a generous amount of thinly sliced onions.
- e.Drizzle 1 tbsp each of green chutney and tamarind chutney over the filling.
- f.Sprinkle with a pinch of chaat masala and a squeeze of fresh lemon juice.
- g.Roll the wrap tightly. Secure the bottom half with parchment paper or aluminum foil to hold it together.
- h.Serve immediately while warm and enjoy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Resting the dough is crucial for soft, pliable wraps that don't tear when rolled.
- 2Keep the scrambled egg filling slightly moist as it can dry out inside the warm wrap.
- 3For a shortcut, you can use store-bought rotis or tortillas.
- 4Adjust the green chilies and red chili powder to suit your spice preference.
- 5Ensure the tawa (pan) is well-heated before placing the roti to get a good texture.
- 6Have all your assembly ingredients ready before you start cooking the wraps for quick and efficient assembly.
Adapt it for your goals.
Filling
Add sautéed paneer, mushrooms, or mixed vegetables to the egg scramble for extra texture and nutrition.
CheeseCheese
Sprinkle some grated cheese (like Amul or cheddar) over the filling before rolling for a cheesy version.
HealthierHealthier
Use 100% whole wheat flour for the wraps and reduce the amount of oil used for cooking.
SauceSauce
Add a layer of mayonnaise or a spicy schezwan sauce for a different flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
With two eggs per serving, this frankie is packed with high-quality protein, essential for muscle repair, growth, and overall body function.
Energy Booster
The carbohydrates from the whole wheat and all-purpose flour wrap provide a sustained release of energy, making it a fulfilling and satisfying meal.
Rich in Micronutrients
Eggs, onions, tomatoes, and coriander provide essential vitamins and minerals like Vitamin D, B12, iron, and antioxidants that support overall health.
Frequently asked questions
One Egg Masala Frankie contains approximately 550-650 calories, depending on the amount of oil, size of the wrap, and quantity of chutneys used.
