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Juicy prawns marinated in a classic blend of Indian spices, coated in rice flour, and shallow-fried to crispy perfection. This quick and easy appetizer is bursting with flavor and ready in under 30 minutes, making it an ideal weeknight treat or party starter.
For 4 servings
Marinate the Prawns
Coat for Frying
Shallow Fry to Perfection
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Juicy prawns marinated in a classic blend of Indian spices, coated in rice flour, and shallow-fried to crispy perfection. This quick and easy appetizer is bursting with flavor and ready in under 30 minutes, making it an ideal weeknight treat or party starter.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 180.07 calories per serving with 26.34g of protein, it's a beginner-friendly recipe perfect for appetizer or side_dish or snack.
Garnish and Serve
For a different texture, substitute rice flour with an equal amount of cornflour or a mixture of gram flour (besan) and rice flour.
Add 1/2 teaspoon of black pepper powder or a pinch of ajwain (carom seeds) to the marinade for a different flavor profile.
Sprinkle a pinch of chaat masala over the hot fried prawns just before serving for a tangy kick.
For a South Indian coastal flavor, use coconut oil for frying and add 1/4 teaspoon of fennel powder to the marinade.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Prawns provide beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
The marinade includes spices like turmeric and ginger, which contain powerful anti-inflammatory compounds that can help reduce oxidative stress in the body.
One serving of these Fried Prawns contains approximately 180-200 calories, making it a relatively light appetizer. The exact count depends on the size of the prawns and the amount of oil absorbed.
Prawns themselves are a healthy source of lean protein and omega-3 fatty acids. However, since this recipe involves shallow frying, it should be enjoyed in moderation as part of a balanced diet. To make it healthier, you can try air frying.
Yes, you can use frozen prawns. Make sure to thaw them completely in the refrigerator or under cold running water. Most importantly, pat them thoroughly dry with paper towels before marinating to remove all excess moisture.
To ensure the coating sticks, make sure the prawns are dry before marinating, don't use an excessive amount of marinade, and ensure the oil is hot enough before you add the prawns. Also, avoid moving them around too much in the pan for the first minute of frying.
Yes, for a healthier version, you can cook these in an air fryer. Preheat the air fryer to 200°C (400°F). Arrange the coated prawns in a single layer in the basket, spray lightly with oil, and air fry for 8-10 minutes, flipping halfway through, until golden and cooked.