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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty, savory casserole with a seasoned ground beef and bean filling, topped with crunchy Fritos corn chips and melted cheddar cheese. This one-dish wonder is pure comfort food, perfect for a weeknight family dinner.
A quintessential Southwestern comfort food, this Frito Pie features a rich, savory beef chili simmered with aromatic spices, ladled over a bed of crunchy Fritos corn chips. Finished with a generous topping of sharp cheddar cheese, crisp onions, and zesty jalapeños, it's a satisfying and easy-to-make meal perfect for any casual gathering.
Fritos corn chips are high in calories, fat, and sodium, providing a quick source of energy but limited essential nutrients. While they are gluten-free and contain no cholesterol, they are best enjoyed in moderation as part of a balanced diet due to their high caloric density.
Per 100g, Fritos corn chips contain approximately 539 calories, 6.17g of protein, 57.27g of carbohydrates, and 33.36g of fat. They also contain a significant amount of sodium, which should be considered for daily intake.
Due to their high calorie and fat content, Fritos corn chips are generally not considered good for weight loss. Consuming even a small portion can contribute significantly to daily caloric intake, making it harder to maintain a calorie deficit.
Yes, original Fritos corn chips are naturally gluten-free. They are made primarily from corn, corn oil, and salt, making them a suitable snack option for individuals with celiac disease or gluten sensitivity.
Yes, the original Fritos corn chips are considered vegan. Their ingredients typically include corn, corn oil, and salt, with no animal-derived products or by-products.
Diabetics should consume Fritos corn chips with caution and in very limited portions due to their high carbohydrate content. The carbohydrates can quickly raise blood sugar levels, so it's important to monitor intake and consider them within a controlled dietary plan.
Fritos corn chips have a distinctive, robust toasted corn flavor that is savory and salty. They possess a satisfyingly crunchy texture, making them a popular snack for their unique taste and mouthfeel.
fritos corn chips is a versatile ingredient found in cuisines around the world. With 539 calories per 100g and 6.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring fritos corn chips with step-by-step instructions.
Browse recipes →Beyond direct snacking, Fritos are famously used in 'Frito pie,' a dish often made with chili and cheese. They also serve as a crunchy topping for salads, soups, casseroles, and can be crushed and used as a coating for fried foods.
To maintain their freshness and crunch, Fritos should be stored in a cool, dry place away from direct sunlight and moisture. Once opened, it's best to seal the bag tightly or transfer the chips to an airtight container to prevent them from going stale.
Unopened, Fritos corn chips can typically last for several months past the 'best by' date if stored properly. Once opened, for optimal freshness and crunch, they are best consumed within 1-2 weeks.