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A hearty and comforting German classic, this Linsensuppe combines tender lentils, smoky bacon, and savory sausage with root vegetables in a tangy broth. A perfect one-pot meal for a chilly day, traditionally finished with a splash of vinegar for a bright, balanced flavor.
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A hearty and comforting German classic, this Linsensuppe combines tender lentils, smoky bacon, and savory sausage with root vegetables in a tangy broth. A perfect one-pot meal for a chilly day, traditionally finished with a splash of vinegar for a bright, balanced flavor.
This german recipe takes 75 minutes to prepare and yields 6 servings. At 504.22 calories per serving with 28.21g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
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Add Sausage and Finish
Season and Serve
Omit the bacon and sausage. Sauté the vegetables in 2 tablespoons of olive oil. Use a hearty vegetable broth and add 1 teaspoon of smoked paprika along with the thyme to mimic the smoky flavor. Add a can of drained chickpeas for extra protein.
Feel free to use other German sausages like Frankfurters, Wiener, or Kielbasa. For a deeper, smokier flavor, you can simmer a smoked ham hock with the lentils and remove it before serving.
For an even heartier, more traditional meal, add a scoop of cooked Spätzle (German egg noodles) to each bowl before ladling the soup over it.
For a richer finish, stir in 1/4 cup of heavy cream or crème fraîche at the very end, after removing the soup from the heat.
Lentils and vegetables make this soup an excellent source of dietary fiber, which is crucial for digestive health, regulating blood sugar, and promoting a feeling of fullness.
With both plant-based protein from lentils and animal protein from sausage and bacon, this soup helps in building and repairing tissues, and keeps you satisfied for longer.
The carrots, celery, and onions provide a good dose of essential nutrients, including Vitamin A for vision, potassium for heart health, and various antioxidants.
A typical 1.5-cup serving of this German Lentil Soup contains approximately 380-420 calories, depending on the type of sausage and bacon used. It's a well-balanced, satisfying meal.
Yes, it can be a very healthy and balanced meal. It's packed with fiber and protein from lentils, and full of vitamins from the vegetables. To make it healthier, you can use turkey bacon and a leaner sausage, and ensure you use low-sodium broth.
Absolutely. To make it vegetarian or vegan, omit the bacon and sausage, use vegetable broth, and sauté the vegetables in olive oil. Add a teaspoon of smoked paprika to replicate the smoky flavor.
Brown or green lentils are best for this recipe. They hold their shape well during the long simmer time without turning to mush, providing a pleasant texture to the soup.
Yes, this soup freezes beautifully. Let it cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight and reheat gently on the stovetop. Note that the potatoes may soften slightly upon reheating.
This soup is a complete meal on its own, but it's traditionally served with crusty bread, especially a dark rye or pumpernickel, for dipping. A simple green salad can also be a nice accompaniment.
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