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A hearty Italian-American stew brimming with summer vegetables like eggplant, zucchini, and bell peppers, all simmered in a rich tomato base. It’s a perfect one-pot meal to celebrate the season's bounty.
Sauté Aromatics
Layer and Cook Vegetables
Simmer the Stew
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A hearty Italian-American stew brimming with summer vegetables like eggplant, zucchini, and bell peppers, all simmered in a rich tomato base. It’s a perfect one-pot meal to celebrate the season's bounty.
This italian_american recipe takes 65 minutes to prepare and yields 4 servings. At 342.73 calories per serving with 10.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
Add 1 lb of Italian sausage (casings removed and crumbled) or cubed chicken. Brown the meat after the onions and garlic, then proceed with the recipe.
Increase the red pepper flakes to 1/2 teaspoon or add a chopped hot cherry pepper along with the bell peppers for extra heat.
Some Southern Italian versions include a handful of green beans or a few bay leaves during simmering for a different aromatic profile.
Loaded with a colorful variety of vegetables, this stew provides essential vitamins like A and C, and powerful antioxidants that help protect your cells from damage.
The combination of eggplant, zucchini, peppers, and potatoes makes this dish an excellent source of fiber, which promotes healthy digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Made with extra virgin olive oil, a source of monounsaturated fats, and packed with potassium from tomatoes and potatoes, Giambotta can contribute to cardiovascular health by helping to manage blood pressure and cholesterol levels.
A typical serving of this Giambotta contains approximately 210-250 calories, making it a light yet satisfying main course. The exact count can vary based on the size of the vegetables and the amount of oil used.
Yes, Giambotta is very healthy. It's packed with a wide variety of vegetables, providing essential vitamins, minerals, and dietary fiber. The use of olive oil adds heart-healthy monounsaturated fats. It is a naturally plant-based and nutrient-dense meal.
Absolutely! Giambotta is an excellent make-ahead dish. In fact, the flavors deepen and become even more delicious on the second day. Store it in an airtight container in the refrigerator for up to 4 days.
Yes, this stew freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop. Note that the texture of the potatoes may change slightly upon reheating.
Giambotta is wonderful on its own, but it's traditionally served with crusty Italian bread for dipping. It also pairs beautifully with creamy polenta, a simple side of pasta, or even quinoa.
This recipe is very versatile. Feel free to substitute or add other vegetables you have on hand. Fennel, carrots, celery, mushrooms, or yellow summer squash are all fantastic additions.