Goan Fish Recheado

Name: Goan Fish Recheado
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: goan
Ingredients: 2 pcs pomfret (medium whole fish, cleaned, each fish slit on both sides); 10 pcs dried red chili (seeds removed if preferred, soaked in warm water); 8 pcs garlic (cloves, peeled); 1 inch ginger (peeled, chopped); 1 tsp cumin seeds; 6 pcs black peppercorns; 4 pcs cloves; 1 inch cinnamon (small piece); 1 pinch turmeric powder; 1 tbsp tamarind paste; 2 tbsp vinegar (preferably coconut vinegar); 1 tsp sugar; 0.5 tsp salt (divided); 2 tbsp rice flour (for light coating); 3 tbsp oil; 0 water (for grinding)

RATING

4.6/5(87)

TASTE SCORE

9/10

Whole pomfret or mackerel is slit, packed with a fiery-tangy recheado masala, then pan-fried until crisp outside and juicy inside. This Goan coastal classic is bold, vibrant, and made for a simple rice-and-salad meal.

PREP

25m

COOK

20m

SERVES

100 G

342 cal

SERVINGS

METHOD · 7 STEPS

prep · ~10 min
Prepare the fish.
1.Wash the pomfret well and pat dry.
2.Make 2 to 3 slits on both sides of each fish if needed.
3.Rub a little of the salt over the fish and inside the cavity.
4.Set aside while you make the recheado masala.
rest · ~15 min
Soak the chilies.
Soak the dried red chilies in warm water for 15 minutes until softened. Drain before grinding.
mix · ~5 min
Grind the recheado masala.
1.Add soaked chilies, garlic, ginger, cumin seeds, black peppercorns, cloves, cinnamon, turmeric powder, tamarind paste, vinegar, sugar, and the remaining salt to a grinder.
2.Grind to a thick, smooth paste, adding only a little water if needed.
3.Taste the masala; it should be spicy, tangy, and slightly sharp.
TIPKeep the paste thick so it stays inside the fish and fries well without turning watery.
assemble · ~7 min
Stuff and coat the fish.
1.Spread the recheado masala generously inside the cavity and into the slits on both sides of each fish.
2.Leave a thin layer of masala on the outside as well.
3.Dust both fish lightly with rice flour for a crisp finish.
rest · ~10 min
Rest the fish.
Let the stuffed fish rest for 10 minutes so the masala settles into the slits and cavity.
fry · ~12 min
Pan-fry the fish.
1.Heat oil in a wide pan over medium heat.
2.Place the fish gently in the pan and cook until the underside is crisp and browned, about 4 to 5 minutes.
3.Turn carefully and cook the other side for 4 to 5 minutes more.
4.Fry briefly on the edges if needed until the fish is cooked through.
TIPUse medium heat so the masala cooks properly and the outside browns without burning.
serve
Serve the fish hot.
Serve Goan Fish Recheado straight from the pan while the crust is crisp and the masala is fragrant.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the fish very dry before salting, or the recheado paste will slide off during frying.
2
Grind the masala with minimal water so it stays packed inside the slits and cavity.
3
Let the stuffed fish rest the full 10 minutes so the tangy masala penetrates the flesh.
4
Dust only a thin layer of rice flour; too much can dull the bold recheado flavour.
5
Use a wide pan and avoid crowding so the fish fries evenly and the crust stays crisp.
6
Turn the fish only after the first side releases easily, otherwise the skin may tear.
7
If using thicker pomfret, fry the edges briefly too so the flesh near the backbone cooks through.