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A vibrant and spicy take on classic scrambled eggs. Fresh cilantro, mint, green chilies, and coconut create a fragrant Goan green masala, making this a uniquely flavorful and quick breakfast. Perfect with Goan poi or pav.
For 2 servings
Prepare the Green Masala Paste
Sauté Aromatics
Cook the Masala
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A vibrant and spicy take on classic scrambled eggs. Fresh cilantro, mint, green chilies, and coconut create a fragrant Goan green masala, making this a uniquely flavorful and quick breakfast. Perfect with Goan poi or pav.
This goan recipe takes 20 minutes to prepare and yields 2 servings. At 478.85 calories per serving with 22.18g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Scramble the Eggs
Garnish and Serve
Add 100g of crumbled paneer or small cooked shrimp during the last minute of cooking for extra protein and flavor.
Replace the 6 eggs with a 400g block of crumbled firm tofu. Add a pinch of black salt (kala namak) at the end for an authentic 'eggy' flavor.
Incorporate 1/2 cup of finely chopped bell peppers (capsicum) or mushrooms along with the onions for added nutrients and texture.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs, helping you stay full and energized.
The green masala is packed with fresh coriander, mint, ginger, and garlic, all of which are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
Ingredients like green chilies (containing capsaicin) and black pepper (containing piperine) can provide a temporary boost to your metabolism, aiding in calorie burning.
Eggs are a great source of choline, a vital nutrient that plays a key role in brain development, memory, and mood regulation.
One serving contains approximately 350-400 kcal, primarily depending on the size of the eggs and the exact amount of coconut and oil used. It's a high-protein, satisfying meal.
Yes, it is a very healthy dish. It's rich in high-quality protein from eggs, packed with vitamins and antioxidants from fresh herbs like coriander and mint, and contains healthy fats from coconut. It is also naturally gluten-free and low in carbohydrates.
Absolutely. You can prepare the masala paste and store it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to a month. This makes the breakfast preparation even quicker on busy mornings.
Traditionally, this dish is served with Goan breads like Poi or Pav. It also pairs wonderfully with regular toast, chapatis, or even as a delicious filling for a wrap or sandwich.
The vibrant green color comes from fresh herbs. The color can darken if the herbs are not fresh, if you overcook the paste in the pan, or if it's exposed to air for too long. Blending with lime juice helps preserve the color, as does cooking it for just a few minutes until fragrant.