Goan Green Masala Scrambled Eggs
A vibrant and spicy take on classic scrambled eggs. Fresh cilantro, mint, green chilies, and coconut create a fragrant Goan green masala, making this a uniquely flavorful and quick breakfast. Perfect with Goan poi or pav.
For 2 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Green Masala Paste
- b.In a small blender or grinder, combine the coriander leaves, mint leaves, grated coconut, green chillies, ginger, garlic, cumin seeds, and turmeric powder.
- c.Add the lime juice and 2 tablespoons of water.
- d.Blend for 1-2 minutes until you achieve a smooth, vibrant green paste. If the mixture is too thick, add another tablespoon of water to help it blend. Scrape down the sides as needed. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat the coconut oil in a non-stick skillet or pan over medium heat.
- c.Once the oil is shimmering, add the finely chopped onion and sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
- 3
Step 3
- a.Cook the Masala
- b.Add the prepared green masala paste to the pan with the onions.
- c.Stir-fry for 2-3 minutes until the paste becomes fragrant and the raw smell of ginger and garlic disappears. You may see the oil start to separate slightly from the masala.
- d.Add the chopped tomato and cook for another 2 minutes, stirring until the tomatoes soften and integrate into the masala.
- 4
Step 4
- a.Scramble the Eggs
- b.In a separate bowl, crack the eggs. Add the salt and freshly ground black pepper. Whisk vigorously until the yolks and whites are fully combined and slightly frothy.
- c.Reduce the heat to medium-low. Pour the whisked eggs into the pan over the cooked masala.
- d.Allow the eggs to cook undisturbed for about 30-45 seconds, until the edges begin to set.
- e.Using a silicone spatula, gently push the cooked eggs from the edges toward the center, creating large, soft curds. Continue this gentle pushing and folding motion for 2-3 minutes until the eggs are cooked to your liking but still moist.
- 5
Step 5
- a.Garnish and Serve
- b.Remove the pan from the heat immediately to prevent overcooking.
- c.Garnish with a few extra fresh coriander leaves if desired.
- d.Serve hot with traditional Goan poi, pav, or your favorite toasted bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add a tablespoon of full-fat coconut milk when whisking the eggs.
- 2To preserve the bright green color of the masala, avoid overcooking it in the pan.
- 3Cook the eggs on low to medium-low heat. High heat can make them tough and dry.
- 4For less heat, you can deseed the green chilies before blending them into the paste.
- 5The green masala paste can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Protein Boost
Add 100g of crumbled paneer or small cooked shrimp during the last minute of cooking for extra protein and flavor.
Vegan FriendlyVegan-Friendly
Replace the 6 eggs with a 400g block of crumbled firm tofu. Add a pinch of black salt (kala namak) at the end for an authentic 'eggy' flavor.
Extra VeggiesExtra Veggies
Incorporate 1/2 cup of finely chopped bell peppers (capsicum) or mushrooms along with the onions for added nutrients and texture.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs, helping you stay full and energized.
Rich in Antioxidants
The green masala is packed with fresh coriander, mint, ginger, and garlic, all of which are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
Metabolism Booster
Ingredients like green chilies (containing capsaicin) and black pepper (containing piperine) can provide a temporary boost to your metabolism, aiding in calorie burning.
Supports Brain Health
Eggs are a great source of choline, a vital nutrient that plays a key role in brain development, memory, and mood regulation.
Frequently asked questions
One serving contains approximately 350-400 kcal, primarily depending on the size of the eggs and the exact amount of coconut and oil used. It's a high-protein, satisfying meal.