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A creamy and tangy coconut-based curry loaded with mixed vegetables. This authentic Goan delight gets its unique flavor from freshly roasted spices, tamarind, and rich coconut milk, making it a perfect partner for steamed rice.
For 4 servings
Prepare the Goan Masala Paste
Sauté Aromatics and Vegetables
Cook the Masala
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A creamy and tangy coconut-based curry loaded with mixed vegetables. This authentic Goan delight gets its unique flavor from freshly roasted spices, tamarind, and rich coconut milk, making it a perfect partner for steamed rice.
This goan recipe takes 45 minutes to prepare and yields 4 servings. At 287.96 calories per serving with 6.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Garnish and Serve
Add 200g of cubed paneer or firm tofu along with the vegetables for a protein-rich version.
Incorporate 1 cup of boiled chickpeas or black-eyed peas along with the vegetables for added texture and fiber.
Feel free to use other vegetables like bell peppers, sweet potatoes, pumpkin, or drumsticks according to availability and preference.
For an extra rich and creamy texture, add 1/4 cup of cashew nuts while grinding the masala paste.
Spices like turmeric, coriander, and cumin are packed with antioxidants that help combat oxidative stress and reduce inflammation in the body.
The variety of vegetables provides a significant amount of dietary fiber, which is essential for promoting good digestion, supporting gut health, and helping to maintain stable blood sugar levels.
Coconut is a key ingredient, providing medium-chain triglycerides (MCTs). These fats are a readily available source of energy for the body and brain.
The combination of ginger, garlic, and turmeric contains compounds with antimicrobial and immune-boosting properties, helping to strengthen the body's natural defenses.
One serving of Goan Mixed Veg Curry contains approximately 320-360 calories, depending on the specific vegetables and amount of coconut oil used.
Yes, it is a healthy dish. It's loaded with fiber and vitamins from the mixed vegetables, contains anti-inflammatory spices like turmeric, and healthy fats from coconut. As it's rich, portion control is recommended for a balanced diet.
This recipe is naturally vegan and dairy-free as it uses coconut oil and does not contain any animal products.
Absolutely. The Goan masala paste can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to a month.
This curry pairs wonderfully with steamed basmati rice, Goan pav (local bread), poi (another Goan bread), or even plain rotis or chapatis.
Bitterness usually comes from over-roasting or burning the spices. It's crucial to dry roast them on a very low flame just until they are aromatic.