Goan Mixed Veg Curry
A creamy and tangy coconut-based curry loaded with mixed vegetables. This authentic Goan delight gets its unique flavor from freshly roasted spices, tamarind, and rich coconut milk, making it a perfect partner for steamed rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare the Goan Masala Paste
- b.In a small pan over low heat, dry roast the coriander seeds, cumin seeds, black peppercorns, and dried red chillies for 2-3 minutes until fragrant. Be careful not to burn them.
- c.Transfer the roasted spices to a blender jar. Add the grated coconut, garlic cloves, ginger, turmeric powder, and tamarind paste.
- d.Add 1/4 cup of water and blend to a very smooth, fine paste. Scrape down the sides as needed and add a splash more water only if necessary for blending. Set aside.
- 2
Step 2
- a.Sauté Aromatics and Vegetables
- b.Heat coconut oil in a large pot or kadai over medium heat. Once hot, add the mustard seeds and let them splutter.
- c.Add the curry leaves and finely chopped onion. Sauté for 3-4 minutes until the onions become soft and translucent.
- d.Add the chopped mixed vegetables (except for quick-cooking ones like peas). Sauté for 5-6 minutes, stirring occasionally, until they are lightly browned.
- 3
Step 3
- a.Cook the Masala
- b.Add the ground Goan masala paste to the pot with the vegetables.
- c.Stir continuously and cook for 4-5 minutes until the raw aroma of the masala disappears and you see oil starting to separate from the edges.
- 4
Step 4
- a.Simmer the Curry
- b.Pour in the remaining 1.5 cups of water, add salt and jaggery. Stir everything together well.
- c.Bring the curry to a gentle boil. Then, reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, or until the vegetables are tender.
- d.If using frozen peas, add them during the last 5 minutes of cooking.
- e.Check the consistency. If the gravy is too thick for your liking, add a little hot water to adjust.
- 5
Step 5
- a.Garnish and Serve
- b.Once the vegetables are perfectly cooked, turn off the heat. Taste and adjust salt or tamarind if needed.
- c.Garnish with freshly chopped coriander leaves.
- d.Serve the Goan Mixed Veg Curry hot with steamed rice or Goan pav (bread).
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, always use fresh, not desiccated, coconut.
- 2Roasting the spices on low heat is crucial to release their aromatic oils without burning them, which would make the curry bitter.
- 3The amount of tamarind can be adjusted based on your preference for tanginess.
- 4This curry tastes even better the next day as the flavors meld together beautifully.
- 5Use a mix of firm and soft vegetables. Add firm vegetables like potatoes and carrots first, and softer ones like cauliflower and peas later in the cooking process.
- 6For a creamier curry, you can replace half a cup of water with thick coconut milk at the end, but do not boil it after adding.
Adapt it for your goals.
Protein Boost
Add 200g of cubed paneer or firm tofu along with the vegetables for a protein-rich version.
With LegumesWith Legumes
Incorporate 1 cup of boiled chickpeas or black-eyed peas along with the vegetables for added texture and fiber.
Different VegetablesDifferent Vegetables
Feel free to use other vegetables like bell peppers, sweet potatoes, pumpkin, or drumsticks according to availability and preference.
Richer GravyRicher Gravy
For an extra rich and creamy texture, add 1/4 cup of cashew nuts while grinding the masala paste.
Why this is on our healthy list.
Rich in Antioxidants
Spices like turmeric, coriander, and cumin are packed with antioxidants that help combat oxidative stress and reduce inflammation in the body.
High in Dietary Fiber
The variety of vegetables provides a significant amount of dietary fiber, which is essential for promoting good digestion, supporting gut health, and helping to maintain stable blood sugar levels.
Source of Healthy Fats
Coconut is a key ingredient, providing medium-chain triglycerides (MCTs). These fats are a readily available source of energy for the body and brain.
Boosts Immunity
The combination of ginger, garlic, and turmeric contains compounds with antimicrobial and immune-boosting properties, helping to strengthen the body's natural defenses.
Frequently asked questions
One serving of Goan Mixed Veg Curry contains approximately 320-360 calories, depending on the specific vegetables and amount of coconut oil used.