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A classic Andhra dish featuring the unique tangy flavor of sorrel leaves (gongura) cooked with rice and aromatic spices. This vibrant green rice is a delightful one-pot meal, perfect for a flavorful lunch.
For 4 servings
Prepare the Gongura Paste
Prepare the Tempering (Tadka)
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A classic Andhra dish featuring the unique tangy flavor of sorrel leaves (gongura) cooked with rice and aromatic spices. This vibrant green rice is a delightful one-pot meal, perfect for a flavorful lunch.
This andhra recipe takes 40 minutes to prepare and yields 4 servings. At 457.96 calories per serving with 9.87g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Paste and Combine with Rice
Serve
Add 1/2 cup of boiled chickpeas or 100g of crumbled paneer along with the rice for extra protein.
Sauté 1 finely chopped onion with the tempering until golden brown before adding the gongura paste for a sweeter flavor base.
Simply omit the peanuts if you have a nut allergy. The dish will still be delicious.
Gongura leaves are an excellent source of iron, which is crucial for forming hemoglobin, transporting oxygen in the blood, and preventing iron-deficiency anemia.
The high Vitamin C content in sorrel leaves helps strengthen the immune system, protect against common illnesses, and aids in the absorption of iron.
The fiber from the leaves and rice, combined with digestive spices like cumin and asafoetida, promotes healthy digestion and supports overall gut health.
Gongura leaves, garlic, and turmeric are loaded with antioxidants that help neutralize harmful free radicals, reduce inflammation, and protect the body's cells from damage.
Gongura, also known as sorrel leaves or roselle, is a leafy green vegetable popular in Andhra cuisine. It has a distinctively sour and tangy flavor, which is the hallmark of this dish.
Yes, Gongura Rice is quite healthy. Gongura leaves are a rich source of iron, Vitamin C, and antioxidants. The dish also contains protein from dals and peanuts, and beneficial spices. Using brown rice can further increase its fiber content.
One serving of Gongura Rice (approximately 1.5 cups or 230g) contains around 375-400 calories. The exact count can vary based on the type of rice and the amount of oil used.
While leftover rice is ideal for a non-mushy texture, you can use freshly cooked rice. Just make sure to spread it on a large plate and let it cool down to room temperature completely before mixing it with the paste.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving. You might need to sprinkle a little water while reheating.
The tanginess of gongura can vary. If your dish turns out too sour, you can balance it by adding a pinch of jaggery or sugar to the paste while cooking it. Serving it with plain yogurt also helps mellow the sourness.