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A quintessential South Indian comfort meal, this platter features perfectly steamed, fluffy idlis served alongside a hearty, flavorful sambar and a fresh, zesty coconut chutney. It's a complete and satisfying meal perfect for breakfast or brunch.
Soak the Rice and Dal (6-8 hours)
Grind the Batter (25-30 minutes)
Ferment the Batter (8-12 hours)
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A quintessential South Indian comfort meal, this platter features perfectly steamed, fluffy idlis served alongside a hearty, flavorful sambar and a fresh, zesty coconut chutney. It's a complete and satisfying meal perfect for breakfast or brunch.
This south_indian recipe takes 105 minutes to prepare and yields 4 servings. At 447.78 calories per serving with 16.91g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Prepare the Sambar (20 minutes)
Simmer and Temper the Sambar (15 minutes)
Prepare the Coconut Chutney (10 minutes)
Steam the Idlis (10-12 minutes)
Assemble and Serve
For a quick, no-fermentation version, make idlis using semolina (rava), yogurt, and a leavening agent like fruit salt (Eno).
Add finely grated carrots, beets, or chopped spinach to the idli batter for added nutrition and color.
Toss leftover mini idlis in a mixture of ghee or sesame oil and milagai podi (gunpowder) for a delicious and spicy snack.
Customize your sambar with different vegetables like brinjal, radish, or bottle gourd. For a creamier texture, add a paste of ground coconut with cumin seeds.
The fermentation process breaks down complex starches and proteins in the rice and dal, making the idlis very easy to digest and promoting a healthy gut microbiome.
The combination of rice (a cereal) and urad dal (a legume) provides all the essential amino acids, making it a complete protein source, which is excellent for vegetarians and vegans.
The toor dal and mixed vegetables in the sambar contribute significant dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes satiety.
Idlis are rich in complex carbohydrates, which provide a steady and sustained release of energy, making this platter an ideal breakfast to keep you energized throughout the morning.
One serving of this Idli Platter, which includes 4 idlis, a bowl of sambar, and coconut chutney, contains approximately 420-450 calories, making it a well-balanced and moderately caloric meal.
Yes, it is a very healthy meal. The idlis are steamed, making them low in fat. The fermentation process increases the bioavailability of nutrients and makes them easy to digest. The sambar is packed with protein from dal and vitamins from vegetables, and the coconut chutney provides healthy fats.
Absolutely. A high-speed blender works well. The key is to grind the dal and rice separately and to use cold water to prevent the blender from heating up, which can affect the batter's texture and fermentation.
The most common reason is temperature; the batter needs a warm environment (around 80-90°F or 26-32°C). Other factors could be old urad dal, adding too much salt before fermentation, or using chlorinated tap water.
Once fermented, you can store the batter in an airtight container in the refrigerator for up to 3-4 days. It may become more sour over time, which is ideal for making dosa or uttapam.
Besides sambar and coconut chutney, idlis pair wonderfully with tomato chutney, mint chutney, or milagai podi (gunpowder) mixed with sesame oil or ghee.