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A classic Maharashtrian dal that perfectly balances sweet, sour, and spicy flavors. Made with tangy raw mango and creamy toor dal, this is the ultimate comfort food for a hot summer day.
For 4 servings
Cook the dal
Make the tempering
Sauté the base ingredients
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A classic Maharashtrian dal that perfectly balances sweet, sour, and spicy flavors. Made with tangy raw mango and creamy toor dal, this is the ultimate comfort food for a hot summer day.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 365.8 calories per serving with 11.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and simmer the amti
Garnish and serve
To make a Jain version, simply skip the onion. You can add a pinch more asafoetida to enhance the flavor.
This recipe is naturally vegan if you use oil. Ensure no ghee is used for tempering or serving.
To save time, you can use canned pigeon peas (toor dal). Just rinse them and add directly to the pan at step 4.
Reduce the amount of oil used for tempering to 1 tbsp and use a minimal amount of jaggery to lower the sugar content.