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A classic Parsi delight, this dish features tender chicken pieces cooked in a bold and aromatic garlic-based gravy. The unique sweet and tangy notes from sugarcane vinegar and a hint of jaggery create a truly unforgettable and authentic culinary experience.
For 4 servings
Marinate the Chicken
Sauté Aromatics
Cook the Chicken
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A classic Parsi delight, this dish features tender chicken pieces cooked in a bold and aromatic garlic-based gravy. The unique sweet and tangy notes from sugarcane vinegar and a hint of jaggery create a truly unforgettable and authentic culinary experience.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 330.16 calories per serving with 25.38g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Finish and Serve
Replace the chicken with 400g of paneer cubes or 4 large boiled potatoes, cut into chunks. Add them during the last 5-7 minutes of simmering to prevent them from breaking apart.
Increase the number of green chillies to 5-6 or add 1/2 teaspoon of black pepper powder along with the garam masala at the end.
Stir in 2-3 tablespoons of fresh cream or coconut milk at the end of cooking for a richer, creamier texture. Do not boil after adding cream.
Garlic, the star ingredient, is rich in allicin, a compound known for its potent antibacterial, antiviral, and immune-boosting properties.
Chicken is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The use of spices like turmeric and ginger provides anti-inflammatory benefits. Curcumin in turmeric is a powerful antioxidant that helps combat inflammation in the body.
One serving of Lasan ma Marghi contains approximately 380-420 calories, primarily from the chicken and ghee. The exact count can vary based on the cut of chicken used.
Lasan ma Marghi can be part of a healthy diet. It's rich in protein from chicken and contains beneficial compounds from garlic and spices like turmeric. To make it healthier, you can use chicken breast and reduce the amount of ghee.
Yes, you can use boneless chicken thighs or breast. If using boneless chicken, reduce the simmering time in step 4 to 10-12 minutes to prevent it from becoming dry.
This dish pairs beautifully with traditional Parsi rotli (thin flatbreads), soft pav (bread rolls), or plain steamed rice to soak up the delicious garlic gravy.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it even more delicious the next day. Reheat gently on the stovetop or in the microwave.