Maasor Mur Di Bandhakobi
A traditional Bengali delicacy where crispy fried fish head is cooked with shredded cabbage and potatoes in a medley of aromatic spices. This hearty, flavorful dish is a perfect companion to steamed rice.
For 4 servings
6 steps. 40 minutes total.
- 1
Step 1
- a.Marinate the Fish Head
- b.Thoroughly clean the fish head pieces and pat them completely dry with paper towels.
- c.In a mixing bowl, combine the fish head pieces with 1/2 tsp of salt and 1/2 tsp of turmeric powder.
- d.Rub the spices all over the pieces to ensure they are well-coated.
- e.Let it marinate for 15 minutes at room temperature.
- 2
Step 2
- a.Fry the Fish Head
- b.Heat the mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it is shimmering and slightly smoking.
- c.Carefully slide the marinated fish head pieces into the hot oil. Be cautious of splattering.
- d.Fry for 5-6 minutes on each side until they are a deep golden brown and very crispy.
- e.Remove the fried pieces with a slotted spoon and place them on a plate. Once cool enough to handle, use a pestle or the back of a spoon to break them into smaller, bite-sized chunks.
- 3
Step 3
- a.Temper Spices and Sauté Aromatics
- b.In the same pan, ensure you have about 3-4 tbsp of oil remaining (remove any excess). Reduce the heat to medium.
- c.Add the panch phoron, bay leaves, and dried red chillies. Sauté for about 30-40 seconds until the spices crackle and release their aroma.
- d.Add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they become soft and light golden brown.
- e.Add the ginger and garlic pastes. Cook for another 1-2 minutes until their raw smell disappears.
- 4
Step 4
- a.Cook the Masala and Potatoes
- b.Add the cubed potatoes to the pan and sauté for 3-4 minutes.
- c.Add the chopped tomatoes, followed by the remaining 1.5 tsp salt, 1 tsp turmeric powder, red chilli powder, cumin powder, and coriander powder.
- d.Mix everything well and cook for 6-8 minutes, stirring occasionally. The tomatoes should break down and the oil should start to separate from the masala. Add a splash of water if it starts to stick.
- 5
Step 5
- a.Cook the Cabbage
- b.Add the shredded cabbage and slit green chillies to the kadai. If the pan is full, add the cabbage in batches, waiting for it to wilt slightly before adding more.
- c.Stir thoroughly to coat the cabbage with the spice mixture.
- d.Cover the pan with a lid and cook on low heat for 15-20 minutes. The cabbage will release its own water and cook down significantly. Stir every 5 minutes to prevent it from sticking to the bottom.
- 6
Step 6
- a.Combine, Finish, and Serve
- b.Once the cabbage is tender and the potatoes are fully cooked, add the broken fried fish head pieces and the sugar.
- c.Gently mix to combine everything without mashing the vegetables.
- d.Cover and let it simmer on low heat for another 5-7 minutes, allowing the flavors of the fish head to infuse into the curry.
- e.Turn off the heat. Sprinkle the garam masala powder and drizzle with ghee (if using). Give it a final gentle stir.
- f.Garnish with freshly chopped coriander leaves. Let the dish rest for 5 minutes before serving hot with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Frying the fish head until it's very crispy is the most crucial step for the texture and flavor of the dish.
- 2Always use mustard oil and heat it until it's slightly smoking to remove its pungent smell for that authentic Bengali flavor.
- 3Use a large, heavy-bottomed pan or kadai to ensure even cooking and prevent the cabbage from burning.
- 4Cabbage releases a lot of water, so avoid adding extra water unless the curry becomes too dry.
- 5The small amount of sugar is a traditional addition that helps to balance the savory and spicy notes.
- 6Be mindful of small, sharp bones from the fish head while eating.
Adapt it for your goals.
Vegetable Swap
Replace cabbage with cauliflower florets to make the equally popular 'Macher Matha Diye Phulkopi'. The cooking process remains largely the same.
Added VeggiesAdded Veggies
Add 1/2 cup of green peas along with the cabbage for a touch of sweetness and a different texture.
Fish VariationFish Variation
While Rohu or Katla are traditional, you can also use the head of a Bhetki (Barramundi) fish for a richer flavor.
Why this is on our healthy list.
Brain & Heart Health
The fish head is a rich source of Omega-3 fatty acids (EPA and DHA), which are crucial for cognitive function, reducing inflammation, and supporting cardiovascular health.
Rich in Fiber
Cabbage is packed with dietary fiber, which aids digestion, promotes a healthy gut microbiome, and helps in maintaining stable blood sugar levels.
Antioxidant Powerhouse
Spices like turmeric, cumin, and coriander, along with vegetables like tomatoes and onions, provide a range of antioxidants that help combat oxidative stress and protect cells from damage.
Supports Bone Strength
The fish head contains minerals like calcium and phosphorus from the bones, which contribute to maintaining bone density and overall skeletal health.
Frequently asked questions
One serving (approximately 310g) contains around 350-450 calories, primarily depending on the amount of oil used for frying and the fat content of the fish head.
