Masala Omelette on Toast
A classic Indian breakfast! Fluffy eggs are whisked with spicy onions, tomatoes, and cilantro, then cooked to perfection. Served hot on crispy buttered toast, it's a quick, protein-packed start to your day.
For 2 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Omelette Mixture
- b.In a medium bowl, crack the eggs. Whisk vigorously with a fork or whisk for about 1-2 minutes until they are light, pale, and frothy.
- c.Add the finely chopped red onion, deseeded tomato, green chili, and coriander leaves to the eggs.
- d.Sprinkle in the turmeric powder, Kashmiri red chili powder, garam masala, salt, and freshly ground black pepper.
- e.Mix everything together until well combined. Do not overmix at this stage.
- 2
Step 2
- a.Toast the Bread
- b.While the pan is heating for the omelette, toast the 4 slices of bread until they are golden brown and crisp, using a toaster or a dry pan.
- c.Once toasted, lightly spread butter on one side of each slice.
- 3
Step 3
- a.Cook the Omelettes
- b.Heat a non-stick skillet or a well-seasoned pan over medium heat. Add 1 tsp of ghee and swirl to coat the pan.
- c.Once the ghee is hot, pour half of the egg mixture into the pan. Tilt the pan to spread the mixture into an even circle.
- d.Cook for 2-3 minutes, until the edges begin to set and the bottom is cooked but the top is still slightly moist.
- e.Using a spatula, gently fold the omelette in half. Press down lightly and cook for another minute, then flip and cook for 30-60 seconds on the other side until golden and cooked through.
- f.Slide the first omelette out of the pan.
- 4
Step 4
- a.Cook the Second Omelette and Serve
- b.Add the remaining 1 tsp of ghee to the pan and repeat the process with the rest of the egg mixture to make the second omelette.
- c.Place each hot masala omelette on top of two slices of buttered toast.
- d.Serve immediately, garnished with extra coriander if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fluffier omelette, add a tablespoon of milk or water to the egg mixture before whisking.
- 2Ensure your pan is sufficiently hot before pouring the egg mixture. This creates a better texture and prevents sticking.
- 3Deseeding the tomatoes is crucial to prevent the omelette from becoming watery.
- 4For a classic Indian street-style 'anda-pao' feel, use soft pav bread instead of sliced toast.
- 5Don't overcook the omelette. A slightly soft and moist center is desirable for the best texture.
Adapt it for your goals.
Cheesy Masala Omelette
Sprinkle 2-3 tablespoons of grated cheddar, mozzarella, or Amul cheese over the omelette just before folding it.
Vegetable Loaded OmeletteVegetable-Loaded Omelette
Add finely chopped bell peppers (capsicum), mushrooms, or spinach to the egg mixture for extra nutrients and flavor.
Egg White OmeletteEgg White Omelette
For a lower-fat version, use 6-8 egg whites instead of 4 whole eggs. The cooking process remains the same.
Spicy Akuri on ToastSpicy Akuri on Toast
Instead of making an omelette, gently scramble the egg mixture in the pan for a Parsi-style spicy scrambled egg dish. Serve over the toast.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Boosts Immunity
Ingredients like turmeric (with its active compound curcumin), onions, and tomatoes are rich in antioxidants and vitamins that help strengthen the immune system.
Sustained Energy Release
The combination of protein from eggs and complex carbohydrates from whole wheat toast provides a steady release of energy, keeping you full and focused for hours.
Frequently asked questions
One serving, which includes a two-egg omelette and two slices of buttered toast, contains approximately 350-450 calories, depending on the type of bread and amount of ghee/butter used.