Matar Pulao
Fragrant basmati rice cooked with sweet green peas, warm whole spices, onion, and a little mint. This everyday Indian rice dish is light, flavorful, and easy to pair with raita, curry, or a simple salad.
For 4 servings
- prep · ~20 min
Soak the rice and prep the aromatics.
1.Rinse the basmati rice well until the water runs mostly clear.2.Soak the rice in fresh water for 20 minutes, then drain completely.3.Slice the onion, julienne the ginger, slit the green chili, and chop the mint and cilantro.TIPDrained rice cooks up fluffier and keeps the grains separate. - temper · ~1 min
Make the spice base.
1.Heat ghee in a heavy pan or pot over medium heat.2.Add cumin seeds, bay leaf, green cardamom, cloves, and cinnamon.3.Cook for 30 to 40 seconds until the cumin crackles and the spices smell fragrant. - saute · ~7 min
Cook the onion and aromatics.
1.Add the sliced onion and cook until light golden, 4 to 5 minutes.2.Add ginger and green chili, then sauté for 30 seconds.3.Add mint and green peas, and cook for 1 to 2 minutes.TIPKeep the onion lightly golden, not dark brown, so the pulao stays delicate. - mix · ~1 min
Coat the rice with the masala.
Add the drained rice and gently mix for 1 minute so every grain is coated in ghee and spices without breaking the rice.
- boil · ~5 min
Add water and bring it to a boil.
Pour in the water and add salt. Stir once gently, then bring the pot to a steady boil over medium-high heat.
- steam · ~15 min
Cover and cook the pulao.
Lower the heat, cover tightly, and cook for 12 to 15 minutes until the rice is tender and the water is absorbed.
TIPDo not stir while the rice cooks or the grains can turn sticky. - rest · ~10 min
Rest the pulao off the heat.
Turn off the heat and let the covered pulao rest for 10 minutes so the steam finishes the cooking and the grains firm up.
- garnish
Fluff the rice and add cilantro.
- serve
Serve hot with raita or curry.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Drain the soaked basmati very well before adding it to the pot, or the pulao can turn soft and clumpy.
- 2Lightly golden onions are key here; deeply browned onions will overpower the mild sweetness of the peas.
- 3After adding water, stir only once gently so the rice grains stay long and separate.
- 4If using frozen peas, add them straight from the freezer; thawed peas can become mushy during steaming.
- 5Use a heavy-bottomed pot with a tight lid to prevent scorching and keep the steam trapped evenly.
- 6Resting the pulao for 10 minutes off the heat makes fluffing easier and helps the grains firm up cleanly.
- 7For meal prep, cool the pulao completely before refrigerating so the grains do not trap steam and turn sticky.
Adapt it for your goals.
Vegan
Replace ghee with neutral oil or coconut oil for a fully plant-based version that still keeps the spices aromatic.
jainJain
Skip the onion and ginger, then add a little extra mint and whole spices for a lighter Jain-friendly pulao.
low oilLow-oil
Reduce the ghee slightly and use a very heavy pot; the dish stays fragrant but feels lighter for everyday meals.
vegetable loadedVegetable-loaded
Add diced carrots, beans, or cauliflower with the peas to turn it into a more colorful mixed vegetable pulao.
Why this is on our healthy list.
Pea-Powered Fiber
Green peas add fiber and plant-based nourishment, making this rice dish more balanced and satisfying than plain rice.
Gentle Digestive Spices
Cumin, ginger, cloves, and cardamom bring aroma while also being classic spices used to make rice dishes feel lighter.
Fresh Herb Boost
Mint and cilantro add freshness and plant compounds that brighten the dish without needing heavy sauces.
Frequently asked questions
Yes. Add frozen peas directly to the pan with the mint; they cook quickly and usually hold their shape better than thawed peas.



