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A comforting and tangy Maharashtrian lentil curry made with yellow moong dal. This light, flavorful dal is spiced with a unique goda masala and balanced with a hint of jaggery and tamarind, making it a perfect everyday meal.
For 4 servings
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Sauté Aromatics and Spices
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A comforting and tangy Maharashtrian lentil curry made with yellow moong dal. This light, flavorful dal is spiced with a unique goda masala and balanced with a hint of jaggery and tamarind, making it a perfect everyday meal.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 282.45 calories per serving with 13.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Simmer
Garnish and Serve
For a different tangy note, substitute tamarind paste with 2-3 pieces of dried kokum. Add the kokum while the dal is simmering.
Incorporate vegetables like drumsticks (moringa) or small pieces of pumpkin. Add them along with the tomatoes and cook until tender.
For a no-onion, no-garlic version, simply skip the onion and ginger-garlic paste. The amti will still be flavorful due to the goda masala and other spices.
For a richer flavor, add 1-2 tablespoons of grated dry coconut (kopra) along with the goda masala and sauté for a minute.
Moong dal is a powerhouse of plant-based protein, essential for muscle repair, growth, and overall body function.
Being light and easy to digest, moong dal, along with its fiber content, helps maintain a healthy digestive system and prevents constipation.
This dal is a good source of essential nutrients like potassium, magnesium, iron, and B vitamins, which are vital for energy production and overall well-being.
Low in saturated fat and cholesterol, and high in fiber, this dish can help manage cholesterol levels and support cardiovascular health.
Goda Masala is a unique Maharashtrian spice blend with a sweet and pungent aroma, containing ingredients like coconut, sesame seeds, and stone flower. For the most authentic taste, it's highly recommended. In a pinch, you could use garam masala, but the flavor profile will be significantly different.
Yes, it is very healthy. Moong dal is an excellent source of plant-based protein and dietary fiber, is low in fat, and easy to digest. This recipe uses minimal oil and is packed with nutrients from lentils and spices.
One serving (approximately 1 cup or 300g) of Moongachi Amti contains around 220-250 calories, depending on the amount of oil and jaggery used.
Absolutely. You can cook the soaked moong dal in a pot on the stovetop. It will take longer, about 30-40 minutes, for the dal to become completely soft. Add more water as needed during cooking to prevent it from sticking.
Leftover Moongachi Amti can be stored in an airtight container in the refrigerator for up to 2-3 days. The dal may thicken upon cooling; simply add a splash of hot water while reheating to adjust the consistency.