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A classic Andhra curry featuring tender drumsticks simmered in a tangy and spicy tomato gravy. This simple yet flavorful dish is a staple in South Indian homes and pairs perfectly with hot rice.
For 4 servings
Prepare Vegetables
Temper the Spices (Tadka)
Sauté Aromatics
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A classic Andhra curry featuring tender drumsticks simmered in a tangy and spicy tomato gravy. This simple yet flavorful dish is a staple in South Indian homes and pairs perfectly with hot rice.
This andhra recipe takes 45 minutes to prepare and yields 4 servings. At 130.7 calories per serving with 3.2g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Build the Tomato Gravy Base
Add Spices and Drumsticks
Simmer the Curry
Garnish and Serve
Add one medium potato, peeled and cubed, along with the drumsticks for a heartier and more filling curry.
For a richer, creamier gravy, add 1/4 cup of thick coconut milk in the last 5 minutes of simmering. Do not boil after adding coconut milk.
Add a small, marble-sized ball of tamarind pulp (soaked in warm water and strained) along with the water for a more pronounced tangy flavor, typical in some regional variations.
Add 2-3 tablespoons of cooked toor dal (pigeon peas) to the gravy to make it thicker and increase the protein content.
Drumsticks (Moringa) are a nutritional powerhouse, packed with vitamins A, C, and B-complex, as well as essential minerals like iron, calcium, and magnesium that support bone health and energy levels.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
The combination of drumsticks, turmeric, and other spices provides potent anti-inflammatory and antibacterial properties that can help strengthen the immune system and fight off infections.
The dietary fiber from the vegetables, along with digestive-friendly spices like cumin and coriander, helps promote healthy digestion, prevent constipation, and maintain gut health.
Yes, it is a very nutritious dish. Drumsticks (Moringa) are rich in vitamins, minerals, and antioxidants. Tomatoes provide lycopene, and the spices used have anti-inflammatory properties. It's a relatively low-calorie, plant-based curry that is good for overall health.
One serving (approximately 240g) contains around 120-150 calories, making it a light and healthy option. The exact calorie count can vary based on the amount and type of oil used.
You don't eat the fibrous outer skin. Hold a piece of the cooked drumstick, put it in your mouth, and use your teeth to scrape and suck out the soft, flavorful pulp and seeds inside. Then, discard the tough outer part.
Absolutely. Follow the recipe steps until adding water and drumsticks. Then, close the pressure cooker and cook for 1 whistle on medium heat. Allow the pressure to release naturally. This method is quicker and makes the drumsticks very tender.
If your tomatoes are particularly sour, you can balance the tanginess by adding a small pinch of sugar or a tiny piece of jaggery (about 1/4 teaspoon) towards the end of the cooking process. Stir well until it dissolves.
Mulakkada Tomato Kura pairs best with hot steamed rice and a dollop of ghee. It also goes well with Indian flatbreads like roti or chapati, and is a classic combination with ragi mudde (finger millet balls) in Andhra Pradesh.