Mushroom Matar Malai
Button mushrooms and sweet green peas simmered in a mildly spiced, creamy cashew-onion gravy. This vegetarian North Indian curry is rich, silky, and surprisingly quick to make — perfect for a festive dinner or weekend lunch.
For 4 servings
- prep
Soak the cashews and prep the vegetables.
1.Soak 15 cashews in warm water for 20 minutes.2.Wipe 250g button mushrooms clean with a damp cloth and quarter them.3.Measure out 0.75 cup green peas, roughly chop the onion, ginger, and garlic.TIPNever wash mushrooms under running water — they absorb moisture and turn rubbery. Wipe gently with a paper towel instead. - saute · ~7 min
Sauté the onions and aromatics for the paste.
1.Heat 1 tbsp ghee in the kadai over medium heat.2.Add the roughly chopped onion, garlic, ginger, and slit green chili.3.Sauté until the onions turn translucent and the raw smell of garlic disappears, about 5 minutes.4.Add the soaked cashews and sauté for another 2 minutes.5.Turn off the heat and let the mixture cool slightly. - prep · ~2 min
Blend the smooth white masala paste.
1.Transfer the cooled onion-cashew mixture to a blender.2.Add 1 cup of water (use the cashew soaking water for extra richness).3.Blend to a very smooth, silky paste. Set aside. - saute · ~5 min
Sauté the mushrooms.
Wipe the same kadai clean and return it to high heat. Add the remaining 1 tbsp ghee. Once it shimmers, add the quartered mushrooms and sauté for 4-5 minutes until they release their moisture and turn golden around the edges. Remove and set aside.
TIPDon't overcrowd the pan. Mushrooms need space to sear; otherwise they steam and become limp. - temper · ~5 min
Temper the whole spices and cook the masala base.
1.In the same pan, add a drizzle of ghee if needed. Add cumin seeds, crushed green cardamom pods, and the bay leaf.2.Once the cumin splutters and the spices are fragrant (30 seconds), immediately pour in the blended white masala paste.3.Add a pinch of turmeric powder and red chili powder. Stir well.4.Bring the gravy to a gentle boil over medium heat, then reduce the heat to low. - simmer · ~11 min
Simmer the gravy with the vegetables.
1.Add 0.5 tsp salt and the seared mushrooms into the simmering gravy.2.Add the green peas and stir gently.3.Cover and simmer on low heat for 10-12 minutes, stirring occasionally, until the peas are tender and the gravy has thickened slightly.4.If the gravy looks too thick, add a splash of warm water to loosen it. - mix · ~2 min
Finish the dish with cream and kasuri methi.
1.Lightly crush 1 tsp dried fenugreek leaves (kasuri methi) between your palms and sprinkle it in.2.Lower the flame to the absolute minimum and pour in 0.25 cup of fresh cream.3.Stir gently and let it heat through for just 1 minute, without letting the gravy come to a boil again.4.Sprinkle a pinch of garam masala on top and give a final gentle stir.TIPNever boil the curry after adding cream — it will split and ruin the silky texture. - garnish
Garnish with fresh coriander and serve hot.
Transfer to a serving bowl. Garnish generously with chopped coriander leaves. Serve immediately with naan, roti, or steamed basmati rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Wipe mushrooms with a damp cloth instead of washing them to prevent a rubbery texture.
- 2Soak cashews in warm water for a full 20 minutes for a silky-smooth gravy.
- 3Sear mushrooms in a single layer on high heat until golden, not steamed.
- 4Crush dried fenugreek leaves between your palms before adding to release maximum aroma.
- 5Never boil the curry after adding cream, or it will split and become grainy.
- 6Use the cashew soaking water in the blender for extra richness and body.
Adapt it for your goals.
Vegan
Replace ghee with refined coconut oil or avocado oil and swap fresh cream for full-fat coconut milk or cashew cream. The gravy stays rich and silky.
low oilLow-oil
Use only 1 tbsp oil for the whole dish: dry-sear the mushrooms in a non-stick pan, and skip the final cream drizzle for a lighter but still flavourful curry.
high proteinHigh-protein
Add 200g of cubed paneer alongside the mushrooms and peas, or swap half the mushrooms for firm tofu for an extra protein boost without changing the flavour profile.
Why this is on our healthy list.
Rich in Plant Protein
Green peas and cashews provide a good source of plant-based protein, supporting muscle repair and keeping you full longer.
Antioxidant-Rich Mushrooms
Button mushrooms contain selenium and ergothioneine, antioxidants that help protect cells from oxidative stress.
Digestive-Friendly Spices
Cumin, cardamom, and ginger aid digestion and can help reduce bloating after a rich meal.
Frequently asked questions
Yes, frozen peas work perfectly. Add them straight from the freezer in step 6; they will thaw and cook in the gravy.



