Loading...
A rich and aromatic egg curry from Mangalore, made with a spicy, tangy coconut masala. Hard-boiled eggs are simmered in a thick, flavorful gravy, perfect with neer dosa or steamed rice.
For 4 servings
Boil and Prepare Eggs
Roast Masala Spices
Grind the Ghassi Masala
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A rich and aromatic egg curry from Mangalore, made with a spicy, tangy coconut masala. Hard-boiled eggs are simmered in a thick, flavorful gravy, perfect with neer dosa or steamed rice.
This south_indian recipe takes 50 minutes to prepare and yields 4 servings. At 349.36 calories per serving with 16.69g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Curry Base
Cook the Masala and Form the Gravy
Simmer Eggs and Finish
Replace eggs with firm tofu, paneer, mushrooms, or chickpeas. Add them during the final simmering stage and cook until heated through.
Increase the number of dried red chillies to 10-12 or add 1/2 teaspoon of black peppercorns for extra heat.
For a richer, creamier finish, stir in 1/4 cup of thick coconut milk at the very end. Heat gently for 2 minutes but do not bring to a boil.
Add cubed potatoes or drumsticks along with the onions and cook until they are partially tender before adding the masala paste.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function.
Coconut provides medium-chain triglycerides (MCTs), a type of fat that can be a quick source of energy for the body and brain.
Spices like turmeric, coriander, and cumin contain powerful antioxidants and compounds that help combat inflammation in the body.
The combination of spices like black pepper and red chillies can provide a temporary boost to your metabolism due to their thermogenic properties.
A typical serving of Mutta Ghassi (2 eggs with gravy) contains approximately 350-450 calories, primarily depending on the amount of coconut and oil used in the preparation.
Yes, it can be part of a healthy diet. Eggs provide high-quality protein and essential vitamins. The spices offer anti-inflammatory benefits. However, it is rich due to coconut, so enjoy it in moderation as part of a balanced meal.
While fresh coconut is highly recommended for authentic taste, you can substitute it. Soak 1 cup of unsweetened desiccated coconut in 1/2 cup of warm water for 20-30 minutes to rehydrate it before grinding.
It pairs traditionally with Mangalorean specialties like Neer Dosa, Pundi (rice dumplings), or Sannas. It also goes wonderfully with steamed rice, chapati, or roti.
You can store leftover Mutta Ghassi in an airtight container in the refrigerator for up to 2-3 days. The flavor often improves overnight. Reheat gently on the stovetop before serving.