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A classic South Indian spicy egg masala where boiled eggs are simmered in a thick, luscious onion-tomato gravy. This flavorful dish is perfect with rice, roti, or dosa and comes together in under 45 minutes.
For 4 servings
Prepare the Eggs
Sauté the Base
A classic South Indian spicy egg masala where boiled eggs are simmered in a thick, luscious onion-tomato gravy. This flavorful dish is perfect with rice, roti, or dosa and comes together in under 45 minutes.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 312.93 calories per serving with 15.49g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the Masala
Add Spices and Simmer
Combine with Eggs and Finish
For a richer, milder gravy, add 1/4 cup of thick coconut milk at the end and simmer for 2 minutes. Do not boil after adding coconut milk.
Add a teaspoon of freshly ground black pepper along with the other spice powders for a classic Chettinad-style heat and flavor.
Substitute the regular onions with 1.5 cups of finely chopped shallots (sambar onions) for a sweeter, more nuanced flavor profile.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
Tomatoes are packed with lycopene, while turmeric contains curcumin. These powerful antioxidants help combat oxidative stress and inflammation in the body.
The spices used, such as red chilli powder, contain capsaicin, which can provide a temporary boost to your metabolism and aid in calorie burning.
A single serving of Muttai Thokku (approximately 2 eggs and gravy) contains around 300-350 calories. The exact count can vary based on the amount of oil used and the size of the eggs.
Yes, it can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The gravy is made from vegetables like onions and tomatoes. To make it healthier, you can reduce the amount of oil used in the preparation.
Muttai Thokku is very versatile. It pairs wonderfully with plain steamed rice, chapati, roti, parotta, dosa, and idiyappam. It also goes well with mild rice dishes like coconut rice or ghee rice.
Absolutely! You can prepare the thokku base (up to step 4, before adding water and eggs) and store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the base, add a splash of water, and then add freshly boiled eggs.
Store leftover Muttai Thokku in an airtight container in the refrigerator for up to 2 days. The flavors tend to deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.
To reduce the spiciness, you can add a tablespoon of plain yogurt or a few tablespoons of coconut milk to the gravy. A small pinch of sugar or a squeeze of lemon juice can also help balance the heat.
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