Loading...
A classic Odia delicacy, Mutton Besara features tender mutton cooked in a pungent and flavorful mustard seed paste. This rich, aromatic curry with potatoes is a true taste of Odisha's culinary heritage.
For 4 servings
Prepare Besara Paste & Marinate Mutton
Sauté and Pressure Cook
A light and soupy Odia curry made with bottle gourd and potatoes. This comforting, home-style dish is subtly spiced and perfect with steamed rice for a wholesome, everyday meal.
A rustic and spicy Odia delicacy, this dish features tender chicken liver slow-cooked in a thick, aromatic masala of onions, tomatoes, and traditional spices. The 'kassa' or slow-sautéing process develops a deep, rich flavor, making it a beloved dish best enjoyed with steamed rice or roti.
A traditional Odia chicken curry featuring a pungent and tangy mustard seed paste. Tender chicken pieces and potatoes are simmered in a flavorful gravy, making it a perfect companion for steamed rice.
A rustic and hearty mutton curry from Odisha, where tender meat is slow-cooked with raw bananas and potatoes in a light, flavorful gravy. It's a unique combination that's both comforting and delicious.
A classic Odia delicacy, Mutton Besara features tender mutton cooked in a pungent and flavorful mustard seed paste. This rich, aromatic curry with potatoes is a true taste of Odisha's culinary heritage.
This odia recipe takes 90 minutes to prepare and yields 4 servings. At 459.35 calories per serving with 39.37g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish the Curry
Garnish and Serve
This recipe works wonderfully with chicken (use bone-in pieces and reduce pressure cooking time to 10-12 minutes) or even fish like Rohu (pan-fry the fish first and add it to the gravy at the end).
You can add other vegetables like drumsticks or raw banana along with the potatoes for added texture and nutrition.
Increase the number of green chilies in the paste or add a slit green chili to the gravy while simmering for extra heat.
Mutton is a high-quality protein source, essential for muscle building, repair, and overall body function.
Ingredients like mustard seeds, turmeric, and garlic contain compounds that have natural anti-inflammatory effects, which can help reduce inflammation in the body.
This dish provides important minerals like iron and zinc from mutton, which are vital for blood health and immune function.
One serving of Mutton Besara contains approximately 575 calories, primarily from the mutton and mustard oil. This is an estimate and can vary based on the fat content of the mutton and the exact amount of oil used.
Mutton Besara can be part of a balanced diet. Mutton is an excellent source of protein and iron. Mustard oil contains healthy monounsaturated and polyunsaturated fats. However, it is a rich dish, so it should be consumed in moderation, especially for those watching their calorie or fat intake.
Bitterness in besara usually comes from two things: not soaking the mustard seeds long enough, or overcooking/boiling the gravy after adding the mustard paste. Always soak the seeds for at least 30 minutes and only simmer the curry gently after the paste is added.
Yes, absolutely. Use bone-in chicken pieces for the best flavor. Marinate and sear the chicken as instructed, but reduce the pressure cooking time to about 10-12 minutes (or 2-3 whistles).
Mutton Besara is traditionally served with plain steamed rice ('Arna'). The simple rice perfectly complements the pungent and complex flavors of the curry. A side of fresh salad or sliced onions can also be served.