Loading...
A coastal South Indian specialty, this fluffy omelette is packed with a flavorful, spicy crab meat filling. It's a quick, high-protein meal that brings the taste of the sea to your table, perfect with rice or bread.
For 4 servings
Prepare the Crab Masala Filling
Prepare and Cook the Omelettes
A coastal South Indian specialty, this fluffy omelette is packed with a flavorful, spicy crab meat filling. It's a quick, high-protein meal that brings the taste of the sea to your table, perfect with rice or bread.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 350.63 calories per serving with 23.52g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Repeat and Serve
Increase the amount of green chilies or add a pinch of freshly ground black peppercorns to the egg mixture for an extra kick.
Add 1-2 tablespoons of thick coconut milk to the crab masala at the end of cooking for a richer, creamier texture.
Incorporate finely chopped mint leaves along with coriander in the masala for a fresh and different flavor profile.
Replace the crab meat with 200g of crumbled paneer or finely chopped mushrooms to create a delicious vegetarian version.
Combining eggs and crab meat provides a powerful dose of high-quality protein, which is crucial for muscle repair, immune function, and maintaining energy levels.
Crab is a good source of omega-3 fatty acids, which are known to reduce inflammation, lower blood pressure, and support overall cardiovascular health.
This dish is packed with essential nutrients, including Vitamin B12 from eggs and crab, selenium, and zinc, which are vital for brain health and a strong immune system.
The inclusion of spices like turmeric (containing curcumin) and ginger provides natural anti-inflammatory benefits that can help protect the body against chronic diseases.
A single Nandu Omelette contains approximately 260-290 calories, making it a substantial and satisfying meal. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, it is a very healthy dish. It's an excellent source of high-quality protein from both eggs and crab, rich in omega-3 fatty acids, and contains beneficial compounds from spices like turmeric. It's a well-balanced and nutritious meal.
Absolutely! Using fresh crab will provide the best flavor. You'll need to steam or boil the crab first, then carefully pick the meat from the shell and claws before adding it to the masala.
Yes, the crab masala filling can be prepared up to 2 days ahead of time. Store it in an airtight container in the refrigerator. This makes assembling the omelettes very quick for a weeknight meal.
This versatile omelette pairs wonderfully with South Indian staples like steamed rice and rasam. It is also delicious served with toast for breakfast, or with chapatis or Malabar parottas for lunch or dinner.
This recipe goes great with these complete meals
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A fiery and tangy Mangalorean crab curry made with a freshly ground coconut and roasted spice masala. This coastal Karnataka specialty bursts with flavor and is best enjoyed with steamed rice or neer dosa.
A classic Mangalorean curry featuring earthy mushrooms in a rich, tangy gravy made from roasted spices and fresh coconut. This flavorful dish, known as 'Anabe Gashi', pairs perfectly with steamed rice or neer dosa for a comforting South Indian meal.
A traditional Konkani curry made with tender raw jackfruit simmered in a fragrant, tangy coconut masala. This authentic dish from the Mangalorean coast offers a unique blend of sweet, sour, and spicy flavors, perfect with steamed rice.
