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Nandu Omelette Recipe | CraftMyMeals | CraftMyMeals

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Nandu Omelette

south_indianmediumnon-vegetariangluten-freedairy-freesoy-free

low-carb

high-protein

Nandu Omelette

Popularity

1.5

Taste Score:8/10

A coastal South Indian specialty, this fluffy omelette is packed with a flavorful, spicy crab meat filling. It's a quick, high-protein meal that brings the taste of the sea to your table, perfect with rice or bread.

Prep15m

Cook20m

Servings4

Serving:1 omelette

351 cal

Ingredients

For 4 servings

8 large Egg
200 g Cooked Crab Meat (shredded)
4 tbsp Coconut Oil (divided)
0.5 tsp Mustard Seeds
1 sprig Curry Leaves
1 large Onion (finely chopped)
2 pcs Green Chili (finely chopped)
1 tbsp Ginger Garlic Paste
1 medium Tomato (finely chopped)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (adjust to taste)
0.5 tsp Garam Masala
1 tsp Black Pepper Powder (divided)
1 tsp Salt (divided)
2 tbsp Coriander Leaves (chopped)

Nutrition per Serving

351

Calories

23g

Protein

Carbs

Instructions

1
Prepare the Crab Masala Filling
- Heat 2 tbsp of coconut oil in a pan over medium heat. Once hot, add the mustard seeds and let them splutter.
- Add the curry leaves and sauté for 30 seconds until fragrant.
- Add the finely chopped onions and sauté for 4-5 minutes until they turn soft and translucent.
- Stir in the ginger garlic paste and green chilies. Sauté for another minute until the raw aroma disappears.
- Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they break down and become mushy.
- Reduce the heat to low. Add the turmeric powder, red chili powder, garam masala, 0.5 tsp black pepper powder, and 0.75 tsp salt. Mix well and cook the spices for 1 minute.
- Add the shredded crab meat to the pan. Gently mix to coat it with the masala. Cook for 3-4 minutes, allowing the flavors to meld.
- Stir in the chopped coriander leaves, turn off the heat, and transfer the crab filling to a bowl to cool slightly.
2
Prepare and Cook the Omelettes

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25 min

263cal

7gprotein

About This Nandu Omelette Recipe

This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 351.44 calories per serving with 23.08g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.

25g

Fat

Fiber2g

Sodium902mg

Potassium502mg

Phosphorus347mg

Know more about our calculations

In a separate bowl, crack 2 large eggs. Add a pinch of the remaining salt and a pinch of the remaining black pepper. Whisk vigorously for about a minute until the eggs are light and frothy.

Heat 1.5 tsp of the remaining coconut oil in a small non-stick frying pan over medium-low heat. Swirl to coat the pan.

Pour the 2-egg mixture into the pan. Let it cook undisturbed for 1-2 minutes, until the edges begin to set but the center is still slightly liquid.

Spoon one-fourth of the prepared crab masala onto one half of the omelette.

Carefully use a spatula to fold the other half of the omelette over the filling.

Press down gently and cook for another 1-2 minutes, flipping once if desired, until the omelette is cooked through and golden brown.

Slide the finished omelette onto a serving plate.

Repeat and Serve

Repeat the process in Step 2 with the remaining eggs, oil, and crab filling to make three more omelettes.
Serve the Nandu Omelettes immediately while hot, garnished with extra coriander leaves if desired.
Enjoy with steamed rice, toast, or Malabar parottas.

Pro Tips

1For the fluffiest omelettes, whisk the eggs with a fork or whisk until they are pale and bubbly before pouring into the pan.
2Ensure the crab meat is well-drained of any excess water to prevent the masala filling from becoming soggy.
3Do not overcrowd the pan with the filling. A balanced ratio of egg to filling is key.
4Cook the omelette on medium-low heat to ensure the egg cooks through without burning the outside.
5If using fresh crab, steam or boil it, then carefully pick the meat. The flavor will be superior to canned crab.

Recipe Variations

Spicier Version

Increase the amount of green chilies or add a pinch of freshly ground black peppercorns to the egg mixture for an extra kick.

Creamier Filling

Add 1-2 tablespoons of thick coconut milk to the crab masala at the end of cooking for a richer, creamier texture.

Herb Variation

Incorporate finely chopped mint leaves along with coriander in the masala for a fresh and different flavor profile.

Vegetarian Alternative

Replace the crab meat with 200g of crumbled paneer or finely chopped mushrooms to create a delicious vegetarian version.

Health Benefits

✨

Excellent Source of Protein

Combining eggs and crab meat provides a powerful dose of high-quality protein, which is crucial for muscle repair, immune function, and maintaining energy levels.

❤️

Supports Heart Health

Crab is a good source of omega-3 fatty acids, which are known to reduce inflammation, lower blood pressure, and support overall cardiovascular health.

✨

Rich in Vitamins and Minerals

This dish is packed with essential nutrients, including Vitamin B12 from eggs and crab, selenium, and zinc, which are vital for brain health and a strong immune system.

✨

Anti-Inflammatory Properties

The inclusion of spices like turmeric (containing curcumin) and ginger provides natural anti-inflammatory benefits that can help protect the body against chronic diseases.

Frequently Asked Questions

How many calories are in one Nandu Omelette?

A single Nandu Omelette contains approximately 260-290 calories, making it a substantial and satisfying meal. The exact count can vary based on the size of the eggs and the amount of oil used.

Is Nandu Omelette healthy?

Yes, it is a very healthy dish. It's an excellent source of high-quality protein from both eggs and crab, rich in omega-3 fatty acids, and contains beneficial compounds from spices like turmeric. It's a well-balanced and nutritious meal.

Can I use fresh crab instead of pre-cooked crab meat?

Absolutely! Using fresh crab will provide the best flavor. You'll need to steam or boil the crab first, then carefully pick the meat from the shell and claws before adding it to the masala.

Can I make the crab filling in advance?

Yes, the crab masala filling can be prepared up to 2 days ahead of time. Store it in an airtight container in the refrigerator. This makes assembling the omelettes very quick for a weeknight meal.

What can I serve with Nandu Omelette?

This versatile omelette pairs wonderfully with South Indian staples like steamed rice and rasam. It is also delicious served with toast for breakfast, or with chapatis or Malabar parottas for lunch or dinner.