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A creamy, comforting Maharashtrian curry made with spinach and chana dal, simmered with peanuts and a hint of jaggery. This nutritious, home-style dish pairs perfectly with bhakri or rice.
For 4 servings
Pressure Cook Dal and Peanuts
Prepare Besan Slurry
Sauté Aromatics and Spinach
A creamy, comforting Maharashtrian curry made with spinach and chana dal, simmered with peanuts and a hint of jaggery. This nutritious, home-style dish pairs perfectly with bhakri or rice.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 300.4 calories per serving with 10.75g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and Simmer the Bhaji
You can make this bhaji with toor dal (split pigeon peas) or a mix of chana and toor dal for a different texture.
For a sattvic or Jain version, skip the onion and garlic. The dish will still be flavorful due to the spices.
In some regional variations, small pieces of drumsticks (shengdana) are cooked along with the dal for added flavor and nutrition.
For a creamier finish, you can add 1-2 tablespoons of fresh cream or a swirl of coconut milk at the end of cooking.
Spinach is an excellent source of iron, Vitamin K, Vitamin A, and folate, which are essential for blood production, bone health, and overall immunity.
Chana dal is packed with plant-based protein and dietary fiber, which helps in muscle repair, keeps you full for longer, and aids in weight management.
The high fiber content from both dal and spinach, along with digestive spices like hing and cumin, helps regulate bowel movements and supports a healthy gut.
This dish is low in saturated fat and contains healthy fats from peanuts. The fiber helps in managing cholesterol levels, making it beneficial for cardiovascular health.
Yes, it is a very healthy dish. It's rich in protein from chana dal, iron and vitamins from spinach, and healthy fats from peanuts. The use of minimal oil and wholesome ingredients makes it a nutritious choice for a daily meal.
One serving (approximately 1 cup or 285g) of Palakachi Patal Bhaji contains around 250-300 calories, depending on the amount of oil and jaggery used. It's a balanced dish providing carbohydrates, protein, and fats.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and aromatic flavor from ingredients like coconut, sesame seeds, and stone flower. For the most authentic taste, it's highly recommended. If you don't have it, you can substitute with 1 tsp of garam masala, though the flavor profile will be different.
Absolutely. You can cook the soaked chana dal and peanuts in a regular pot on the stovetop. It will take longer, about 40-50 minutes, or until the dal is tender. Ensure you add enough water to prevent it from drying out.
This recipe is naturally vegan as it uses vegetable oil. If a variation suggests using ghee, simply stick with vegetable oil, coconut oil, or any other plant-based oil to keep it vegan.
This recipe goes great with these complete meals
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