Pasi Payaru Kadaiyal
A simple South Indian green gram mash with a soft, comforting texture and gentle tempering. Mildly spiced and easy on the stomach, it pairs beautifully with hot rice, a drizzle of ghee, or roasted papad.
For 4 servings
- prep · ~30 min
Wash and soak the moong dal.
Rinse the moong dal well until the water runs mostly clear. Soak it in fresh water for 30 minutes, then drain.
- pressure cook · ~15 min
Pressure cook the dal until soft.
1.Add the soaked moong dal to a pressure cooker with water, turmeric powder, and salt.2.Mix once and close the cooker.3.Cook on medium heat for 3 whistles, then let the pressure drop naturally.TIPCook the dal a little softer than usual so it mashes easily into a smooth kadaiyal. - mix · ~2 min
Mash the cooked dal.
Open the cooker and mash the dal with the back of a ladle until mostly smooth. If it looks too thick, loosen it with a little water and keep it soft but not runny.
- temper · ~2 min
Make the tempering.
1.Heat ghee in a small pan over medium heat.2.Add mustard seeds and let them splutter.3.Add cumin seeds, asafoetida, dried red chili, curry leaves, and garlic.4.Cook briefly until the garlic smells fragrant and turns lightly golden.TIPKeep the heat moderate so the garlic and spices flavor the ghee without burning. - assemble · ~2 min
Combine the tempering with the dal.
Pour the hot tempering over the mashed dal and mix well. Simmer for 1 to 2 minutes if needed to bring everything together.
- serve
Serve hot with rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the moong dal for the full 30 minutes helps it cook down faster into the soft, mashable texture this kadaiyal needs.
- 2Let the pressure release naturally; quick-releasing can leave the dal slightly firm instead of creamy.
- 3Mash while the dal is still hot, since warm moong breaks down much more smoothly than cooled dal.
- 4Keep the consistency looser than you think at first, because the mashed dal thickens quickly as it rests.
- 5Brown the crushed garlic only to light golden; dark garlic will make the gentle flavor of this dish taste bitter.
- 6Add the tempering straight into the hot dal so the ghee carries the aroma of cumin, hing, curry leaves, and garlic through the mash.
- 7Leftovers can be refrigerated and reheated with a splash of hot water to bring back the original soft texture.
Adapt it for your goals.
Vegan
Replace ghee with coconut oil or sesame oil for a fully plant-based version that still carries the tempering beautifully.
no garlicNo-garlic
Skip the crushed garlic for a simpler temple-style flavor where hing, cumin, and curry leaves take the lead.
pepperyPeppery
Add a little crushed black pepper to the tempering if you want a warmer, more medicinal-style version for rainy days.
thinner kadaiyalThinner-kadaiyal
Increase the water slightly and simmer after mashing for a looser texture that mixes easily with hot rice.
Why this is on our healthy list.
Easy-to-Digest Protein
Moong dal is known for being gentler than many other dals while still providing satisfying plant protein.
Comforting and Light
With simple seasoning, soft-cooked dal, and minimal spice heat, this dish is soothing and suitable for light meals.
Digestive Spice Support
Cumin, asafoetida, garlic, and curry leaves are traditional flavorings often used to make lentil dishes feel easier on the stomach.
Frequently asked questions
Yes, but soaking helps the dal cook faster and turn softer. If you skip it, you may need a little more cooking time and water.



