Pasta Salad
A colorful, refreshing cold pasta salad loaded with crisp vegetables and tossed in a tangy homemade dressing. Perfect for summer potlucks, barbecues, and picnics — this classic American side dish comes together in under 30 minutes and tastes even better the next day.
For 4 servings
- boil · ~10 min
Boil the pasta.
1.Bring a large pot of water to a rolling boil.2.Add 1 tbsp salt to the boiling water.3.Add pasta and cook according to package directions until al dente (8-10 min).4.Drain in a colander and rinse under cold water to stop cooking. Let cool completely.TIPRinse with cold water until the pasta is cool to the touch — this keeps it firm and prevents clumping. - mix · ~2 min
Make the dressing.
1.In a small bowl, combine olive oil, red wine vinegar, and lemon juice.2.Add minced garlic, dried oregano, a pinch of salt, and black pepper.3.Whisk until well combined and slightly emulsified. - prep · ~5 min
Prep the vegetables.
1.Dice the bell pepper into small, bite-sized pieces.2.Halve the cherry tomatoes.3.Quarter the cucumber lengthwise, then slice into chunks.4.Thinly slice the red onion.5.Drain the sliced black olives. - mix · ~2 min
Toss the salad together.
1.In a large mixing bowl, combine the cooled pasta and all prepped vegetables.2.Pour the dressing over everything.3.Toss gently but thoroughly until everything is evenly coated.TIPTaste and adjust seasoning now — a squeeze more lemon or pinch of salt can brighten the whole dish. - rest · ~30 min
Chill before serving.
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld. This salad tastes even better the next day.
TIPIf the salad seems dry after chilling, drizzle a little more olive oil and toss — pasta absorbs dressing as it sits. - garnish
Garnish with fresh parsley and serve.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cook the pasta to al dente so it stays firm after chilling — overcooked pasta turns mushy in the fridge.
- 2Rinse the cooked pasta under cold water immediately to stop carryover cooking and prevent clumping.
- 3Dice all vegetables to a similar small size for even distribution and better texture in every bite.
- 4Let the finished salad rest in the fridge for at least 30 minutes so the flavors meld; overnight is even better.
- 5Before serving, taste and add a drizzle of olive oil or a splash of vinegar if the salad seems dry — pasta absorbs dressing over time.
- 6For the best crunch, add the cucumber and cherry tomatoes just before serving if making more than a day ahead.
Adapt it for your goals.
High-protein
Add 200g of cubed cooked chicken, salami, or canned chickpeas for a more substantial main-dish pasta salad.
herb forwardHerb-forward
Swap the dried oregano for 3 tablespoons of a mix of fresh basil, dill, and chives to brighten the flavor dramatically.
low oilLow-oil
Replace half the olive oil with an equal amount of vegetable broth or water from the pasta pot to reduce fat while keeping the dressing flavorful.
cheesyCheesy
Fold in 60g of crumbled feta cheese or small fresh mozzarella balls for a creamy, tangy twist.
spicySpicy
Add 1/2 teaspoon of red pepper flakes or a drizzle of sriracha to the dressing for a gentle kick of heat.
Why this is on our healthy list.
Rich in Fiber
Whole-grain pasta and fresh vegetables like cucumber, bell pepper, and tomatoes provide dietary fiber to support healthy digestion.
Good Source of Vitamin C
Bell peppers and cherry tomatoes are naturally high in vitamin C, which supports immune function and collagen production.
Low in Saturated Fat
The dressing uses heart-friendly olive oil, and the recipe contains no heavy creams or cheeses, keeping saturated fat low.
Hydrating Vegetables
Cucumber and tomatoes have high water content, helping to keep you hydrated, especially during warm weather.
Frequently asked questions
Pasta absorbs dressing as it sits. Revive it by drizzling in a little olive oil or red wine vinegar and tossing well before serving.



