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A classic Bengali dish where cauliflower and potatoes are pan-fried and then slow-cooked in a rich, spicy onion-tomato masala. This semi-dry curry has a robust flavor that pairs perfectly with luchis or rotis.
For 4 servings
Fry the Vegetables
Prepare and Cook the Masala (Kasa)
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A classic Bengali dish where cauliflower and potatoes are pan-fried and then slow-cooked in a rich, spicy onion-tomato masala. This semi-dry curry has a robust flavor that pairs perfectly with luchis or rotis.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 351.15 calories per serving with 8.04g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Combine and Simmer
Finish and Garnish
For a classic 'Phulkopi Aloo Motor Kasa', add 1/2 cup of fresh or frozen green peas along with the cauliflower and potatoes in the final simmering step.
For a sattvic version, omit the onion and garlic. Instead, use a pinch of asafoetida (hing) in the hot oil and increase the ginger paste to 1.5 tablespoons.
To make it richer and add protein, add 150g of lightly fried paneer cubes towards the end of the cooking time.
For a different flavor profile, temper the oil with 1/2 teaspoon of Bengali Panch Phoron (five-spice blend) before adding the onions.
Cauliflower, tomatoes, and spices like turmeric are loaded with antioxidants that help protect your body's cells from damage caused by free radicals.
Both cauliflower and potatoes are excellent sources of dietary fiber, which is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome.
Ingredients like turmeric (containing curcumin), ginger, and garlic have well-documented anti-inflammatory properties that can help reduce inflammation in the body.
One serving of Phulakobi Kasa contains approximately 320-350 calories. This is an estimate and can vary based on the amount of oil used and the size of the vegetables.
Phulakobi Kasa can be a healthy dish as it is rich in vegetables like cauliflower and potatoes, which provide fiber, vitamins, and minerals. Cauliflower is a cruciferous vegetable known for its health benefits. However, the dish involves frying and uses oil, so moderation is key. To make it healthier, you can reduce the amount of oil or try pan-searing the vegetables instead of shallow-frying.
Yes, this dish is easily made vegan. Simply replace the ghee at the end with a vegan butter alternative or an additional teaspoon of mustard oil. The rest of the ingredients are already plant-based.
Phulakobi Kasa pairs wonderfully with traditional Bengali breads like luchi (puffy fried bread) or paratha. It also goes very well with roti, chapati, or plain steamed basmati rice.
While the authentic taste comes from slow cooking in a kadai, you can adapt it for a pressure cooker to save time. Sauté the masala in the cooker, add the fried vegetables and water, and cook for 1 whistle on high heat. Allow the pressure to release naturally. The texture might be softer than the traditional method.