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A traditional Gujarati delicacy made with a medley of seven different vegetables. This semi-dry sabzi has a wonderful balance of sweet, spicy, and tangy flavors, often enjoyed during festivals.
For 4 servings
Prepare the vegetables (approx. 15 minutes).
Temper and pressure cook the vegetables (approx. 15 minutes).
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A traditional Gujarati delicacy made with a medley of seven different vegetables. This semi-dry sabzi has a wonderful balance of sweet, spicy, and tangy flavors, often enjoyed during festivals.
This gujarati recipe takes 45 minutes to prepare and yields 4 servings. At 259.74 calories per serving with 4.4g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add finishing flavors (approx. 5 minutes).
Garnish and serve.
Feel free to swap vegetables based on seasonality and availability. Carrots, tindora (ivy gourd), green peas, or even drumsticks can be great additions.
For a more festive and traditional version, add fried or steamed methi (fenugreek) muthiyas to the sabzi in the last 5 minutes of cooking, after opening the pressure cooker.
The medley of seven different vegetables makes this dish an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight.
Each vegetable contributes a unique set of nutrients, including Vitamin A, Vitamin C, potassium, and iron, supporting overall immunity and well-being.
Root vegetables like potato, sweet potato, and suran provide complex carbohydrates, offering a sustained release of energy.
One serving of Sata Bhajiyun contains approximately 180-200 calories. This is an estimate and can vary based on the specific vegetables and amount of oil used.
Yes, it is a very healthy dish. It's packed with a variety of vegetables, providing essential fiber, vitamins, and minerals. The use of jaggery is also a healthier alternative to refined sugar.
Absolutely. You can cook it in a heavy-bottomed pan or kadai with a tight-fitting lid. It will take longer, about 25-30 minutes, for the vegetables to become tender. You may need to add a little more water and stir occasionally to prevent sticking.
In the Gujarati language, 'Sat' means seven and 'Bhajiyun' refers to a vegetable dish or sabzi. So, the name literally translates to 'a dish of seven vegetables'.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.